Pork Chops Char Sui (Bostwick) - calories, carbs, nutrition
Pork Chops Char Sui (Bostwick) contain several important nutrients: 6 ounce only contains 333 calories, on average. However, more than 18% of pork chops char sui (bostwick) is composed of carbs 15 grams. It also contains 9.9 grams of fat, 44.5 grams of protein and 13.5 grams of sugar.
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333 | 15 g (18%) | 44.5 g (54%) | 9.9 g (27%) | 13.5 g |
Pork Chops Char Sui (Bostwick) Nutritional Facts
Serving Size: 6 ounce
- Carbs - 15 g
- Dietary Fiber - 0.4 g
- Sugars - 13.5 g
- Fat - 9.9 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - 3.9 g
- Trans - 0.1 g
- Protein - 44.5 g
- Sodium - 955 mg
- Potassium - 612 mg
- Cholesterol - 124 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.8 %
- Calcium - 2.1 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork chops char sui (bostwick)?
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Pork Chops Char Sui (Bostwick) contain around 333 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chops char sui (bostwick):
- 6 ounce: 333 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 170 gram: 332.8 grams
- 1 ounce: 55.5 grams
- 1 pound: 888 grams
- 1 kilogram: 1957.7 grams
If you are unsure about the size of your pork chops char sui (bostwick), you can estimate that an average pork chops char sui (bostwick) contains about 333 calories. About 18% of pork chops char sui (bostwick) calories come from carbs, 54% from protein, and 27% from fat.
How many carbs are in pork chops char sui (bostwick)?
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Here is the carb content of standard serving sizes pork chops char sui (bostwick):
- 6 ounce: 15 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 170 gram: 15 grams
- 1 ounce: 2.5 grams
- 1 pound: 40 grams
- 1 kilogram: 88.2 grams
Pork Chops Char Sui (Bostwick) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).
How does Pork Chops Char Sui (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 955/2300 mg | 1345 mg |
| Cholesterol | 124/300 mg | 176 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 13.5/75 g | 61,5 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 44.5/75 g | 30,5 g |
How long would it take to burn off 333 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 122 minutes
- Diving - 49 minutes
- Yoga - 90 minutes
- Dansing - 50 minutes
- Bowling - 41 minutes
- Curling - 65 minutes
- Rowing - 39 minutes
- Climbing - 37 minutes
- Croquet - 32 minutes
- Dog Walking - 97 minutes
How many protein are in pork chops char sui (bostwick)?
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Pork Chops Char Sui (Bostwick) is a good source of quality protein, with just 6 ounce containing 44.5 grams.
Look at the list of protein content in different servings of pork chops char sui (bostwick):
- 6 ounce: 44.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 170 gram: 44.4 grams
- 1 ounce: 7.4 grams
- 1 pound: 118.5 grams
- 1 kilogram: 261.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork chops char sui (bostwick)?
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However, despite having all the nutritious qualities of pork chops char sui (bostwick), 6 ounce of pork chops char sui (bostwick) comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of pork chops char sui (bostwick):
- 6 ounce: 13.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 170 gram: 13.5 grams
- 1 ounce: 2.3 grams
- 1 pound: 36 grams
- 1 kilogram: 79.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork chops char sui (bostwick)?
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Pork Chops Char Sui (Bostwick) contain on average 9.9 grams of total fat per serve (6 ounce) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pork chops char sui (bostwick):
- 6 ounce: 9.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 170 gram: 9.9 grams
- 1 ounce: 1.6 grams
- 1 pound: 26.4 grams
- 1 kilogram: 58.1 grams
