Crispy Salmon and Slaw Sandwich - calories, carbs, nutrition

Crispy Salmon and Slaw Sandwich Nutritional Facts

Serving Size: 10.69 ounce

• Carbs - 68 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 27.5 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 820 mg
• Potassium - --
• Cholesterol - 51 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy salmon and slaw sandwich?

Crispy Salmon and Slaw Sandwich contain around 647 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy salmon and slaw sandwich:

• 10.69 ounce: 647 grams
• 1 ounce: 60.5 grams

If you are unsure about the size of your crispy salmon and slaw sandwich, you can estimate that an average crispy salmon and slaw sandwich contains about 647 calories. About 43% of crispy salmon and slaw sandwich calories come from carbs, 18% from protein, and 39% from fat.

How many carbs are in crispy salmon and slaw sandwich?

Here is the carb content of standard serving sizes crispy salmon and slaw sandwich:

• 10.69 ounce: 68 grams
• 1 ounce: 6.4 grams

Crispy Salmon and Slaw Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).

How does Crispy Salmon and Slaw Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 647 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 238 minutes
• Hiking - 77 minutes
• Bodyflex - 50 minutes
• Skating - 18 minutes
• Tennis - 50 minutes
• Volleyball - 93 minutes
• Badminton - 44 minutes
• Skiing - 71 minutes
• Gardening - 19 minutes
• Sleep - 87 minutes

How many protein are in crispy salmon and slaw sandwich?

Crispy Salmon and Slaw Sandwich is a good source of quality protein, with just 10.69 ounce containing 28 grams.

Look at the list of protein content in different servings of crispy salmon and slaw sandwich:

• 10.69 ounce: 28 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy salmon and slaw sandwich?

However, despite having all the nutritious qualities of crispy salmon and slaw sandwich, 10.69 ounce of crispy salmon and slaw sandwich comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of crispy salmon and slaw sandwich:

• 10.69 ounce: 5 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy salmon and slaw sandwich?

Crispy Salmon and Slaw Sandwich contain on average 27.5 grams of total fat per serve (10.69 ounce) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy salmon and slaw sandwich:

• 10.69 ounce: 27.5 grams
• 1 ounce: 2.6 grams