Pork Chop Smothered with Onions - calories, carbs, nutrition
Pork Chop Smothered with Onions contain several important nutrients: 1 Entree only contains 530 calories, on average. However, more than 13% of pork chop smothered with onions is composed of carbs 17 grams. It also contains 37 grams of fat, 31 grams of protein and 3 grams of sugar.
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530 | 17 g (13%) | 31 g (24%) | 37 g (63%) | 3 g |
Pork Chop Smothered with Onions Nutritional Facts
Serving Size: 1 Entree
- Carbs - 17 g
- Dietary Fiber - 0.9 g
- Sugars - 3 g
- Fat - 37 g
- Saturated - 14 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1600 mg
- Potassium - 150 mg
- Cholesterol - 175 mg
- Vitamin A - 17.6 %
- Vitamin C - 6.3 %
- Calcium - 7.4 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork chop smothered with onions?
Pork Chop Smothered with Onions contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chop smothered with onions:
- 1 Entree: 530 grams
If you are unsure about the size of your pork chop smothered with onions, you can estimate that an average pork chop smothered with onions contains about 530 calories. About 13% of pork chop smothered with onions calories come from carbs, 24% from protein, and 63% from fat.
How many carbs are in pork chop smothered with onions?
Here is the carb content of standard serving sizes pork chop smothered with onions:
- 1 Entree: 17 grams
Pork Chop Smothered with Onions also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does Pork Chop Smothered with Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1600/2300 mg | 700 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 77 minutes
- Pilates - 62 minutes
- Skipping - 20 minutes
- Bowling - 93 minutes
- Volleyball - 24 minutes
- Rowing - 95 minutes
- Skiing - 61 minutes
- Croquet - 79 minutes
- Dog Walking - 34 minutes
How many protein are in pork chop smothered with onions?
Pork Chop Smothered with Onions is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of pork chop smothered with onions:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork chop smothered with onions?
However, despite having all the nutritious qualities of pork chop smothered with onions, 1 Entree of pork chop smothered with onions comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pork chop smothered with onions:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork chop smothered with onions?
Pork Chop Smothered with Onions contain on average 37 grams of total fat per serve (1 Entree) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of pork chop smothered with onions:
- 1 Entree: 37 grams
