Pork Chop Kale Garlic Dirty Rice (76848.45) - calories, carbs, nutrition
Pork Chop Kale Garlic Dirty Rice (76848.45) contain several important nutrients: 1 plate only contains 637.7 calories, on average. However, more than 25% of pork chop kale garlic dirty rice (76848.45) is composed of carbs 40.9 grams. It also contains 30.2 grams of fat, 51.7 grams of protein and 12.9 grams of sugar.
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637.7 | 40.9 g (25%) | 51.7 g (32%) | 30.2 g (42%) | 12.9 g |
Pork Chop Kale Garlic Dirty Rice (76848.45) Nutritional Facts
Serving Size: 1 plate
- Carbs - 40.9 g
- Dietary Fiber - 7.9 g
- Sugars - 12.9 g
- Fat - 30.2 g
- Saturated - 7.1 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 14 g
- Trans - 0.2 g
- Protein - 51.7 g
- Sodium - 919.2 mg
- Potassium - 1319.9 mg
- Cholesterol - 142.9 mg
- Vitamin A - 176.7 %
- Vitamin C - 192.8 %
- Calcium - 21 %
- Iron - 22.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork chop kale garlic dirty rice (76848.45)?
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Pork Chop Kale Garlic Dirty Rice (76848.45) contain around 637.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chop kale garlic dirty rice (76848.45):
- 1 plate: 637.7 grams
If you are unsure about the size of your pork chop kale garlic dirty rice (76848.45), you can estimate that an average pork chop kale garlic dirty rice (76848.45) contains about 637.7 calories. About 25% of pork chop kale garlic dirty rice (76848.45) calories come from carbs, 32% from protein, and 42% from fat.
How many carbs are in pork chop kale garlic dirty rice (76848.45)?
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Here is the carb content of standard serving sizes pork chop kale garlic dirty rice (76848.45):
- 1 plate: 40.9 grams
Pork Chop Kale Garlic Dirty Rice (76848.45) also contains 7.9 grams of fiber, depending on its size. You can subtract 7.9 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Pork Chop Kale Garlic Dirty Rice (76848.45) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637.7/2000 Cal | 1362,3 Cal |
| Fat | 30.2/67 g | 36,8 g |
| Sodium | 919.2/2300 mg | 1380,8 mg |
| Cholesterol | 142.9/300 mg | 157,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637.7/2000 Cal | 1362,3 Cal |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Sugar | 12.9/75 g | 62,1 g |
| Fiber | 7.9/25 g | 17,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637.7/2000 Cal | 1362,3 Cal |
| Fat | 30.2/67 g | 36,8 g |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Protein | 51.7/75 g | 23,3 g |
How long would it take to burn off 637.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Hiking - 30 minutes
- Pilates - 36 minutes
- Skating - 80 minutes
- Bowling - 78 minutes
- Volleyball - 43 minutes
- Badminton - 89 minutes
- Skiing - 58 minutes
- Croquet - 97 minutes
- Dog Walking - 50 minutes
How many protein are in pork chop kale garlic dirty rice (76848.45)?
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Pork Chop Kale Garlic Dirty Rice (76848.45) is a good source of quality protein, with just 1 plate containing 51.7 grams.
Look at the list of protein content in different servings of pork chop kale garlic dirty rice (76848.45):
- 1 plate: 51.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork chop kale garlic dirty rice (76848.45)?
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However, despite having all the nutritious qualities of pork chop kale garlic dirty rice (76848.45), 1 plate of pork chop kale garlic dirty rice (76848.45) comes with almost 12.9 extra grams of added sugar.
Compare the sugar content of different servings of pork chop kale garlic dirty rice (76848.45):
- 1 plate: 12.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork chop kale garlic dirty rice (76848.45)?
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Pork Chop Kale Garlic Dirty Rice (76848.45) contain on average 30.2 grams of total fat per serve (1 plate) – the majority - 23,1 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork chop kale garlic dirty rice (76848.45):
- 1 plate: 30.2 grams
