12" Pulled Pork Sub - calories, carbs, nutrition
12" Pulled Pork Sub contain several important nutrients: 1 Serving only contains 910 calories, on average. However, more than 51% of 12" pulled pork sub is composed of carbs 117 grams. It also contains 34 grams of fat, 34 grams of protein and 35 grams of sugar.
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910 | 117 g (51%) | 34 g (15%) | 34 g (34%) | 35 g |
12" Pulled Pork Sub Nutritional Facts
Serving Size: 1 Serving
- Carbs - 117 g
- Dietary Fiber - 5 g
- Sugars - 35 g
- Fat - 34 g
- Saturated - 9 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 2100 mg
- Potassium - 370 mg
- Cholesterol - 85 mg
- Vitamin A - 23.3 %
- Vitamin C - 35.6 %
- Calcium - 7 %
- Iron - 37.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 12" pulled pork sub?
12" Pulled Pork Sub contain around 910 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 12" pulled pork sub:
- 1 Serving: 910 grams
If you are unsure about the size of your 12" pulled pork sub, you can estimate that an average 12" pulled pork sub contains about 910 calories. About 51% of 12" pulled pork sub calories come from carbs, 15% from protein, and 34% from fat.
How many carbs are in 12" pulled pork sub?
Here is the carb content of standard serving sizes 12" pulled pork sub:
- 1 Serving: 117 grams
12" Pulled Pork Sub also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 112 (net carbs = total carbs - fiber).
How does 12" Pulled Pork Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 2100/2300 mg | 200 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Carbohydrates | 117/250 g | 133 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 117/250 g | 133 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 910 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Walking - 33 minutes
- Pilates - 69 minutes
- Burpee - 39 minutes
- Golf - 63 minutes
- Riding - 72 minutes
- Rowing - 37 minutes
- Snowboarding - 21 minutes
- Lawn Mowing - 59 minutes
- Shopping - 97 minutes
How many protein are in 12" pulled pork sub?
12" Pulled Pork Sub is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of 12" pulled pork sub:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 12" pulled pork sub?
However, despite having all the nutritious qualities of 12" pulled pork sub, 1 Serving of 12" pulled pork sub comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of 12" pulled pork sub:
- 1 Serving: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 12" pulled pork sub?
12" Pulled Pork Sub contain on average 34 grams of total fat per serve (1 Serving) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of 12" pulled pork sub:
- 1 Serving: 34 grams
