Pork Chop BNLS 4 oz Braised Rosemary & Garlic - calories, carbs, nutrition

Pork Chop BNLS 4 oz Braised Rosemary & Garlic Nutritional Facts

Serving Size: 1 Ea

• Carbs - 12 g
• Dietary Fiber - 0.7 g
• Sugars - 1 g
• Fat - 22 g
• Saturated - 6 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 300 mg
• Potassium - 420 mg
• Cholesterol - 70 mg
• Vitamin A - 3.3 %
• Vitamin C - 2 %
• Calcium - 5.5 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork chop bnls 4 oz braised rosemary & garlic?

Pork Chop BNLS 4 oz Braised Rosemary & Garlic contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chop bnls 4 oz braised rosemary & garlic:

• 1 Ea: 360 grams

If you are unsure about the size of your pork chop bnls 4 oz braised rosemary & garlic, you can estimate that an average pork chop bnls 4 oz braised rosemary & garlic contains about 360 calories. About 14% of pork chop bnls 4 oz braised rosemary & garlic calories come from carbs, 29% from protein, and 57% from fat.

How many carbs are in pork chop bnls 4 oz braised rosemary & garlic?

Here is the carb content of standard serving sizes pork chop bnls 4 oz braised rosemary & garlic:

• 1 Ea: 12 grams

Pork Chop BNLS 4 oz Braised Rosemary & Garlic also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).

How does Pork Chop BNLS 4 oz Braised Rosemary & Garlic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Hiking - 47 minutes
• Boxing - 82 minutes
• Burpee - 45 minutes
• Basketball - 22 minutes
• Rugby - 34 minutes
• Rowing - 66 minutes
• Skiing - 55 minutes
• Lawn Mowing - 88 minutes
• Shopping - 52 minutes

How many protein are in pork chop bnls 4 oz braised rosemary & garlic?

Pork Chop BNLS 4 oz Braised Rosemary & Garlic is a good source of quality protein, with just 1 Ea containing 25 grams.

Look at the list of protein content in different servings of pork chop bnls 4 oz braised rosemary & garlic:

• 1 Ea: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork chop bnls 4 oz braised rosemary & garlic?

However, despite having all the nutritious qualities of pork chop bnls 4 oz braised rosemary & garlic, 1 Ea of pork chop bnls 4 oz braised rosemary & garlic comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pork chop bnls 4 oz braised rosemary & garlic:

• 1 Ea: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork chop bnls 4 oz braised rosemary & garlic?

Pork Chop BNLS 4 oz Braised Rosemary & Garlic contain on average 22 grams of total fat per serve (1 Ea) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of pork chop bnls 4 oz braised rosemary & garlic:

• 1 Ea: 22 grams