Chili Turkey & Black Bean 6 oz - calories, carbs, nutrition

Chili Turkey & Black Bean 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 16 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 120 mg
• Potassium - 160 mg
• Cholesterol - 40 mg
• Vitamin A - 5 %
• Vitamin C - 23.1 %
• Calcium - 9.4 %
• Iron - 12.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili turkey & black bean 6 oz?

Chili Turkey & Black Bean 6 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili turkey & black bean 6 oz:

• 6 fluid ounce: 140 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.7 grams
• 1 fluid ounce: 23.3 grams
• 1 milliliter: 0.8 grams
• 1 cup: 186.7 grams
• 1 pint: 373.3 grams
• 1 quart: 746.7 grams
• 1 liter: 789 grams
• 1 gallon: 2986.6 grams

If you are unsure about the size of your chili turkey & black bean 6 oz, you can estimate that an average chili turkey & black bean 6 oz contains about 140 calories. About 46% of chili turkey & black bean 6 oz calories come from carbs, 29% from protein, and 26% from fat.

How many carbs are in chili turkey & black bean 6 oz?

Here is the carb content of standard serving sizes chili turkey & black bean 6 oz:

• 6 fluid ounce: 16 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.3 grams
• 1 pint: 42.7 grams
• 1 quart: 85.3 grams
• 1 liter: 90.2 grams
• 1 gallon: 341.3 grams

Chili Turkey & Black Bean 6 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Chili Turkey & Black Bean 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 21 minutes
• Yoga - 91 minutes
• Dansing - 89 minutes
• Basketball - 23 minutes
• Curling - 70 minutes
• Rowing - 47 minutes
• Snowboarding - 76 minutes
• Infrared Sauna - 63 minutes
• Dog Walking - 30 minutes

How many protein are in chili turkey & black bean 6 oz?

Chili Turkey & Black Bean 6 oz is a good source of quality protein, with just 6 fluid ounce containing 10 grams.

Look at the list of protein content in different servings of chili turkey & black bean 6 oz:

• 6 fluid ounce: 10 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.4 grams
• 1 gallon: 213.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili turkey & black bean 6 oz?

However, despite having all the nutritious qualities of chili turkey & black bean 6 oz, 6 fluid ounce of chili turkey & black bean 6 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chili turkey & black bean 6 oz:

• 6 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili turkey & black bean 6 oz?

Chili Turkey & Black Bean 6 oz contain on average 4 grams of total fat per serve (6 fluid ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chili turkey & black bean 6 oz:

• 6 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams