Pork Chili - calories, carbs, nutrition
Pork Chili contain several important nutrients: 12 ounce only contains 351 calories, on average. However, more than 30% of pork chili is composed of carbs 26 grams. It also contains 19 grams of fat, 19 grams of protein and 7 grams of sugar.
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351 | 26 g (30%) | 19 g (22%) | 19 g (49%) | 7 g |
Pork Chili Nutritional Facts
Serving Size: 12 ounce
- Carbs - 26 g
- Dietary Fiber - 9 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 894 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 24 %
- Vitamin C - 65 %
- Calcium - 11 %
- Iron - 26 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork chili?
Pork Chili contain around 351 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chili:
- 12 ounce: 351 grams
- 1 ounce: 29.2 grams
If you are unsure about the size of your pork chili, you can estimate that an average pork chili contains about 351 calories. About 30% of pork chili calories come from carbs, 22% from protein, and 49% from fat.
How many carbs are in pork chili?
Here is the carb content of standard serving sizes pork chili:
- 12 ounce: 26 grams
- 1 ounce: 2.2 grams
Pork Chili also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Pork Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 894/2300 mg | 1406 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 351 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 92 minutes
- Boxing - 20 minutes
- Skipping - 67 minutes
- Tennis - 45 minutes
- Rugby - 95 minutes
- Fencing - 74 minutes
- Cricket - 47 minutes
- Infrared Sauna - 76 minutes
- Shopping - 35 minutes
How many protein are in pork chili?
Pork Chili is a good source of quality protein, with just 12 ounce containing 19 grams.
Look at the list of protein content in different servings of pork chili:
- 12 ounce: 19 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork chili?
However, despite having all the nutritious qualities of pork chili, 12 ounce of pork chili comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pork chili:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork chili?
Pork Chili contain on average 19 grams of total fat per serve (12 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pork chili:
- 12 ounce: 19 grams
- 1 ounce: 1.6 grams
