Pork Carnitas Michoacanas - calories, carbs, nutrition
Pork Carnitas Michoacanas contain several important nutrients: 1 serving only contains 243 calories, on average. However, more than 8% of pork carnitas michoacanas is composed of carbs 4.5 grams. It also contains 12.8 grams of fat, 26.1 grams of protein and 0.8 grams of sugar.
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243 | 4.5 g (8%) | 26.1 g (44%) | 12.8 g (48%) | 0.8 g |
Pork Carnitas Michoacanas Nutritional Facts
Serving Size: 1 serving
- Carbs - 4.5 g
- Dietary Fiber - 1 g
- Sugars - 0.8 g
- Fat - 12.8 g
- Saturated - 4.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26.1 g
- Sodium - 1096 mg
- Potassium - --
- Cholesterol - 96 mg
- Vitamin A - 0.8 %
- Vitamin C - 19.7 %
- Calcium - 4.3 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork carnitas michoacanas?
Pork Carnitas Michoacanas contain around 243 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork carnitas michoacanas:
- 1 serving: 243 grams
If you are unsure about the size of your pork carnitas michoacanas, you can estimate that an average pork carnitas michoacanas contains about 243 calories. About 8% of pork carnitas michoacanas calories come from carbs, 44% from protein, and 48% from fat.
How many carbs are in pork carnitas michoacanas?
Here is the carb content of standard serving sizes pork carnitas michoacanas:
- 1 serving: 4.5 grams
Pork Carnitas Michoacanas also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).
How does Pork Carnitas Michoacanas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 1096/2300 mg | 1204 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Protein | 26.1/75 g | 48,9 g |
How long would it take to burn off 243 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Swimming - 90 minutes
- Yoga - 86 minutes
- Skating - 36 minutes
- Golf - 57 minutes
- Volleyball - 61 minutes
- Rowing - 16 minutes
- Skiing - 89 minutes
- Infrared Sauna - 78 minutes
- Shopping - 25 minutes
How many protein are in pork carnitas michoacanas?
Pork Carnitas Michoacanas is a good source of quality protein, with just 1 serving containing 26.1 grams.
Look at the list of protein content in different servings of pork carnitas michoacanas:
- 1 serving: 26.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork carnitas michoacanas?
However, despite having all the nutritious qualities of pork carnitas michoacanas, 1 serving of pork carnitas michoacanas comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of pork carnitas michoacanas:
- 1 serving: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork carnitas michoacanas?
Pork Carnitas Michoacanas contain on average 12.8 grams of total fat per serve (1 serving) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pork carnitas michoacanas:
- 1 serving: 12.8 grams
