Chips, Garden Tomato Basil, Frito Lay - calories, carbs, nutrition

Chips, Garden Tomato Basil, Frito Lay Nutritional Facts

Serving Size: 1.5 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 14 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 260 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chips, garden tomato basil, frito lay?

Chips, Garden Tomato Basil, Frito Lay contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips, garden tomato basil, frito lay:

• 1.5 ounce: 230 grams
• 1 ounce: 153.3 grams

If you are unsure about the size of your chips, garden tomato basil, frito lay, you can estimate that an average chips, garden tomato basil, frito lay contains about 230 calories. About 41% of chips, garden tomato basil, frito lay calories come from carbs, 5% from protein, and 54% from fat.

How many carbs are in chips, garden tomato basil, frito lay?

Here is the carb content of standard serving sizes chips, garden tomato basil, frito lay:

• 1.5 ounce: 24 grams
• 1 ounce: 16 grams

Chips, Garden Tomato Basil, Frito Lay also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Chips, Garden Tomato Basil, Frito Lay fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 69 minutes
• Pilates - 65 minutes
• Dansing - 49 minutes
• Basketball - 52 minutes
• Curling - 55 minutes
• Fencing - 55 minutes
• Climbing - 41 minutes
• Soccer - 91 minutes
• Dog Walking - 75 minutes

How many protein are in chips, garden tomato basil, frito lay?

Chips, Garden Tomato Basil, Frito Lay is a good source of quality protein, with just 1.5 ounce containing 3 grams.

Look at the list of protein content in different servings of chips, garden tomato basil, frito lay:

• 1.5 ounce: 3 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chips, garden tomato basil, frito lay?

However, despite having all the nutritious qualities of chips, garden tomato basil, frito lay, 1.5 ounce of chips, garden tomato basil, frito lay comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chips, garden tomato basil, frito lay:

• 1.5 ounce: 3 grams
• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chips, garden tomato basil, frito lay?

Chips, Garden Tomato Basil, Frito Lay contain on average 14 grams of total fat per serve (1.5 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chips, garden tomato basil, frito lay:

• 1.5 ounce: 14 grams
• 1 ounce: 9.3 grams