Pork Carnitas Hard Taco - calories, carbs, nutrition

Pork Carnitas Hard Taco Nutritional Facts

Serving Size: 1 Serving

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 4.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 125 mg
• Potassium - 105 mg
• Cholesterol - 25 mg
• Vitamin A - 8.6 %
• Vitamin C - 15.2 %
• Calcium - 7.9 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork carnitas hard taco?

Pork Carnitas Hard Taco contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork carnitas hard taco:

• 1 Serving: 180 grams

If you are unsure about the size of your pork carnitas hard taco, you can estimate that an average pork carnitas hard taco contains about 180 calories. About 28% of pork carnitas hard taco calories come from carbs, 15% from protein, and 57% from fat.

How many carbs are in pork carnitas hard taco?

Here is the carb content of standard serving sizes pork carnitas hard taco:

• 1 Serving: 13 grams

Pork Carnitas Hard Taco also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Pork Carnitas Hard Taco fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 60 minutes
• Bodyflex - 29 minutes
• Dansing - 38 minutes
• Basketball - 27 minutes
• Riding - 28 minutes
• Badminton - 45 minutes
• Climbing - 29 minutes
• Gardening - 19 minutes
• Sleep - 38 minutes

How many protein are in pork carnitas hard taco?

Pork Carnitas Hard Taco is a good source of quality protein, with just 1 Serving containing 7 grams.

Look at the list of protein content in different servings of pork carnitas hard taco:

• 1 Serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork carnitas hard taco?

However, despite having all the nutritious qualities of pork carnitas hard taco, 1 Serving of pork carnitas hard taco comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pork carnitas hard taco:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork carnitas hard taco?

Pork Carnitas Hard Taco contain on average 12 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork carnitas hard taco:

• 1 Serving: 12 grams