Pork Carnitas Empanadas - calories, carbs, nutrition
Pork Carnitas Empanadas contain several important nutrients: 1 Empanada only contains 669 calories, on average. However, more than 31% of pork carnitas empanadas is composed of carbs 51.8 grams. It also contains 47.5 grams of fat, 8.3 grams of protein and 0.3 grams of sugar.
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669 | 51.8 g (31%) | 8.3 g (5%) | 47.5 g (64%) | 0.3 g |
Pork Carnitas Empanadas Nutritional Facts
Serving Size: 1 Empanada
- Carbs - 51.8 g
- Dietary Fiber - 1.1 g
- Sugars - 0.3 g
- Fat - 47.5 g
- Saturated - 13.8 g
- Polyunsaturated - 8.1 g
- Monounsaturated - --
- Trans - --
- Protein - 8.3 g
- Sodium - 731 mg
- Potassium - 162.5 mg
- Cholesterol - 11 mg
- Vitamin A - 3.3 %
- Vitamin C - 5.3 %
- Calcium - 7 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork carnitas empanadas?
Pork Carnitas Empanadas contain around 669 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork carnitas empanadas:
- 1 Empanada: 669 grams
If you are unsure about the size of your pork carnitas empanadas, you can estimate that an average pork carnitas empanadas contains about 669 calories. About 31% of pork carnitas empanadas calories come from carbs, 5% from protein, and 64% from fat.
How many carbs are in pork carnitas empanadas?
Here is the carb content of standard serving sizes pork carnitas empanadas:
- 1 Empanada: 51.8 grams
Pork Carnitas Empanadas also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 50,7 (net carbs = total carbs - fiber).
How does Pork Carnitas Empanadas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 669/2000 Cal | 1331 Cal |
| Fat | 47.5/67 g | 19,5 g |
| Sodium | 731/2300 mg | 1569 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 669/2000 Cal | 1331 Cal |
| Carbohydrates | 51.8/250 g | 198,2 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 669/2000 Cal | 1331 Cal |
| Fat | 47.5/67 g | 19,5 g |
| Carbohydrates | 51.8/250 g | 198,2 g |
| Protein | 8.3/75 g | 66,7 g |
How long would it take to burn off 669 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 246 minutes
- Swimming - 87 minutes
- Yoga - 30 minutes
- Skipping - 40 minutes
- Golf - 56 minutes
- Curling - 87 minutes
- Rowing - 96 minutes
- Cricket - 68 minutes
- Gardening - 75 minutes
- Dog Walking - 16 minutes
How many protein are in pork carnitas empanadas?
Pork Carnitas Empanadas is a good source of quality protein, with just 1 Empanada containing 8.3 grams.
Look at the list of protein content in different servings of pork carnitas empanadas:
- 1 Empanada: 8.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork carnitas empanadas?
However, despite having all the nutritious qualities of pork carnitas empanadas, 1 Empanada of pork carnitas empanadas comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of pork carnitas empanadas:
- 1 Empanada: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork carnitas empanadas?
Pork Carnitas Empanadas contain on average 47.5 grams of total fat per serve (1 Empanada) – the majority - 33,7 grams - of that fat is also classified as unsaturated, with only 13.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pork carnitas empanadas:
- 1 Empanada: 47.5 grams
