Mediterranean Deli Gluten Free Pita Bread - calories, carbs, nutrition

Mediterranean Deli Gluten Free Pita Bread contain several important nutrients: 4.3 ounce only contains 360 calories, on average. However, more than 83% of mediterranean deli gluten free pita bread is composed of carbs 80 grams. It also contains 3 grams of fat, 10 grams of protein and 6 grams of sugar.

Mediterranean Deli Gluten Free Pita Bread - calories, carbs, nutrition
Mediterranean Deli Gluten Free Pita Bread nutrition facts

360
Cals

80 g (83%)
Net Carbs

10 g (10%)
Protein

3 g (7%)
Fats

6 g
Sugars

Mediterranean Deli Gluten Free Pita Bread Nutritional Facts

Serving Size: 4.3 ounce

  • Carbs - 80 g
  • Dietary Fiber - 12 g
  • Sugars - 6 g
  • Fat - 3 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 580 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 8 %
  • Calcium - 8 %
  • Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean deli gluten free pita bread?

How many calories are in mediterranean deli gluten free pita bread - calories, carbs, nutrition

Mediterranean Deli Gluten Free Pita Bread contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli gluten free pita bread:

  • 4.3 ounce: 360 grams
  • 1 ounce: 83.7 grams

If you are unsure about the size of your mediterranean deli gluten free pita bread, you can estimate that an average mediterranean deli gluten free pita bread contains about 360 calories. About 83% of mediterranean deli gluten free pita bread calories come from carbs, 10% from protein, and 7% from fat.

How many carbs are in mediterranean deli gluten free pita bread?

How many carbs are in mediterranean deli gluten free pita bread - calories, carbs, nutrition

Here is the carb content of standard serving sizes mediterranean deli gluten free pita bread:

  • 4.3 ounce: 80 grams
  • 1 ounce: 18.6 grams

Mediterranean Deli Gluten Free Pita Bread also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).

How does Mediterranean Deli Gluten Free Pita Bread fit into your Daily Goals?

How does Mediterranean Deli Gluten Free Pita Bread fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat3/67 g64 g
Sodium580/2300 mg1720 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Carbohydrates80/250 g170 g
Sugar6/75 g69 g
Fiber12/25 g13 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat3/67 g64 g
Carbohydrates80/250 g170 g
Protein10/75 g65 g

How long would it take to burn off 360 calories?

How long would it take to burn off 360 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 36 minutes
  • Cleaning - 132 minutes
  • Diving - 65 minutes
  • Boxing - 96 minutes
  • Burpee - 48 minutes
  • Bowling - 21 minutes
  • Riding - 80 minutes
  • Squash - 16 minutes
  • Cricket - 35 minutes
  • Soccer - 95 minutes
  • Dog Walking - 24 minutes

How many protein are in mediterranean deli gluten free pita bread?

How many protein are in mediterranean deli gluten free pita bread - calories, carbs, nutrition

Mediterranean Deli Gluten Free Pita Bread is a good source of quality protein, with just 4.3 ounce containing 10 grams.

Look at the list of protein content in different servings of mediterranean deli gluten free pita bread:

  • 4.3 ounce: 10 grams
  • 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean deli gluten free pita bread?

How many sugar are in mediterranean deli gluten free pita bread - calories, carbs, nutrition

However, despite having all the nutritious qualities of mediterranean deli gluten free pita bread, 4.3 ounce of mediterranean deli gluten free pita bread comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean deli gluten free pita bread:

  • 4.3 ounce: 6 grams
  • 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean deli gluten free pita bread?

How much fat is in mediterranean deli gluten free pita bread - calories, carbs, nutrition

Mediterranean Deli Gluten Free Pita Bread contain on average 3 grams of total fat per serve (4.3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean deli gluten free pita bread:

  • 4.3 ounce: 3 grams
  • 1 ounce: 0.7 grams