Mediterranean Deli Gluten Free Pita Bread - calories, carbs, nutrition
Mediterranean Deli Gluten Free Pita Bread contain several important nutrients: 4.3 ounce only contains 360 calories, on average. However, more than 83% of mediterranean deli gluten free pita bread is composed of carbs 80 grams. It also contains 3 grams of fat, 10 grams of protein and 6 grams of sugar.
360 | 80 g (83%) | 10 g (10%) | 3 g (7%) | 6 g |
Mediterranean Deli Gluten Free Pita Bread Nutritional Facts
Serving Size: 4.3 ounce
- Carbs - 80 g
- Dietary Fiber - 12 g
- Sugars - 6 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 580 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8 %
- Calcium - 8 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean deli gluten free pita bread?
Mediterranean Deli Gluten Free Pita Bread contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli gluten free pita bread:
- 4.3 ounce: 360 grams
- 1 ounce: 83.7 grams
If you are unsure about the size of your mediterranean deli gluten free pita bread, you can estimate that an average mediterranean deli gluten free pita bread contains about 360 calories. About 83% of mediterranean deli gluten free pita bread calories come from carbs, 10% from protein, and 7% from fat.
How many carbs are in mediterranean deli gluten free pita bread?
Here is the carb content of standard serving sizes mediterranean deli gluten free pita bread:
- 4.3 ounce: 80 grams
- 1 ounce: 18.6 grams
Mediterranean Deli Gluten Free Pita Bread also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Mediterranean Deli Gluten Free Pita Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 360/2000 Cal | 1640 Cal |
Fat | 3/67 g | 64 g |
Sodium | 580/2300 mg | 1720 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 360/2000 Cal | 1640 Cal |
Carbohydrates | 80/250 g | 170 g |
Sugar | 6/75 g | 69 g |
Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 360/2000 Cal | 1640 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 80/250 g | 170 g |
Protein | 10/75 g | 65 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 65 minutes
- Boxing - 96 minutes
- Burpee - 48 minutes
- Bowling - 21 minutes
- Riding - 80 minutes
- Squash - 16 minutes
- Cricket - 35 minutes
- Soccer - 95 minutes
- Dog Walking - 24 minutes
How many protein are in mediterranean deli gluten free pita bread?
Mediterranean Deli Gluten Free Pita Bread is a good source of quality protein, with just 4.3 ounce containing 10 grams.
Look at the list of protein content in different servings of mediterranean deli gluten free pita bread:
- 4.3 ounce: 10 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean deli gluten free pita bread?
However, despite having all the nutritious qualities of mediterranean deli gluten free pita bread, 4.3 ounce of mediterranean deli gluten free pita bread comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean deli gluten free pita bread:
- 4.3 ounce: 6 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean deli gluten free pita bread?
Mediterranean Deli Gluten Free Pita Bread contain on average 3 grams of total fat per serve (4.3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean deli gluten free pita bread:
- 4.3 ounce: 3 grams
- 1 ounce: 0.7 grams