Pork Butt with Gravy (5622.13) - calories, carbs, nutrition

Pork Butt with Gravy (5622.13) Nutritional Facts

Serving Size: 5 ounce

• Carbs - 6 g
• Dietary Fiber - 0.8 g
• Sugars - 1 g
• Fat - 15.2 g
• Saturated - 5 g
• Polyunsaturated - 2 g
• Monounsaturated - 6.8 g
• Trans - 0 g
• Protein - 20.8 g
• Sodium - 568.6 mg
• Potassium - 426.3 mg
• Cholesterol - 69.6 mg
• Vitamin A - 21.4 %
• Vitamin C - 3.8 %
• Calcium - 3.7 %
• Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork butt with gravy (5622.13)?

Pork Butt with Gravy (5622.13) contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork butt with gravy (5622.13):

• 5 ounce: 248 grams
• 1 ounce: 49.6 grams

If you are unsure about the size of your pork butt with gravy (5622.13), you can estimate that an average pork butt with gravy (5622.13) contains about 248 calories. About 10% of pork butt with gravy (5622.13) calories come from carbs, 34% from protein, and 56% from fat.

How many carbs are in pork butt with gravy (5622.13)?

Here is the carb content of standard serving sizes pork butt with gravy (5622.13):

• 5 ounce: 6 grams
• 1 ounce: 1.2 grams

Pork Butt with Gravy (5622.13) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).

How does Pork Butt with Gravy (5622.13) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 248 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Walking - 81 minutes
• Pilates - 40 minutes
• Skating - 92 minutes
• Tennis - 71 minutes
• Curling - 89 minutes
• Badminton - 30 minutes
• Cricket - 52 minutes
• Lawn Mowing - 67 minutes
• Sleep - 33 minutes

How many protein are in pork butt with gravy (5622.13)?

Pork Butt with Gravy (5622.13) is a good source of quality protein, with just 5 ounce containing 20.8 grams.

Look at the list of protein content in different servings of pork butt with gravy (5622.13):

• 5 ounce: 20.8 grams
• 1 ounce: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork butt with gravy (5622.13)?

However, despite having all the nutritious qualities of pork butt with gravy (5622.13), 5 ounce of pork butt with gravy (5622.13) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pork butt with gravy (5622.13):

• 5 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork butt with gravy (5622.13)?

Pork Butt with Gravy (5622.13) contain on average 15.2 grams of total fat per serve (5 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork butt with gravy (5622.13):

• 5 ounce: 15.2 grams
• 1 ounce: 3 grams