Mushroom Garlic Tofu (89479.0) - calories, carbs, nutrition
Mushroom Garlic Tofu (89479.0) contain several important nutrients: 1 each only contains 321.7 calories, on average. However, more than 33% of mushroom garlic tofu (89479.0) is composed of carbs 28.1 grams. It also contains 17.2 grams of fat, 19 grams of protein and 7.8 grams of sugar.
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321.7 | 28.1 g (33%) | 19 g (22%) | 17.2 g (45%) | 7.8 g |
Mushroom Garlic Tofu (89479.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 28.1 g
- Dietary Fiber - 5.6 g
- Sugars - 7.8 g
- Fat - 17.2 g
- Saturated - 2 g
- Polyunsaturated - 6.8 g
- Monounsaturated - 7.6 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 1072.5 mg
- Potassium - 841.8 mg
- Cholesterol - 27.3 mg
- Vitamin A - 19.8 %
- Vitamin C - 26.5 %
- Calcium - 56.2 %
- Iron - 26.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom garlic tofu (89479.0)?
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Mushroom Garlic Tofu (89479.0) contain around 321.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom garlic tofu (89479.0):
- 1 each: 321.7 grams
If you are unsure about the size of your mushroom garlic tofu (89479.0), you can estimate that an average mushroom garlic tofu (89479.0) contains about 321.7 calories. About 33% of mushroom garlic tofu (89479.0) calories come from carbs, 22% from protein, and 45% from fat.
How many carbs are in mushroom garlic tofu (89479.0)?
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Here is the carb content of standard serving sizes mushroom garlic tofu (89479.0):
- 1 each: 28.1 grams
Mushroom Garlic Tofu (89479.0) also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).
How does Mushroom Garlic Tofu (89479.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.7/2000 Cal | 1678,3 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 1072.5/2300 mg | 1227,5 mg |
| Cholesterol | 27.3/300 mg | 272,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.7/2000 Cal | 1678,3 Cal |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.7/2000 Cal | 1678,3 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 321.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Walking - 59 minutes
- Yoga - 15 minutes
- Burpee - 43 minutes
- Tennis - 75 minutes
- Volleyball - 66 minutes
- Squash - 49 minutes
- Snowboarding - 52 minutes
- Lawn Mowing - 17 minutes
- Shopping - 89 minutes
How many protein are in mushroom garlic tofu (89479.0)?
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Mushroom Garlic Tofu (89479.0) is a good source of quality protein, with just 1 each containing 19 grams.
Look at the list of protein content in different servings of mushroom garlic tofu (89479.0):
- 1 each: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom garlic tofu (89479.0)?
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However, despite having all the nutritious qualities of mushroom garlic tofu (89479.0), 1 each of mushroom garlic tofu (89479.0) comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of mushroom garlic tofu (89479.0):
- 1 each: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom garlic tofu (89479.0)?
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Mushroom Garlic Tofu (89479.0) contain on average 17.2 grams of total fat per serve (1 each) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom garlic tofu (89479.0):
- 1 each: 17.2 grams
