Pork Butt Shredded 2 oz - calories, carbs, nutrition
Pork Butt Shredded 2 oz contain several important nutrients: 2 ounce only contains 150 calories, on average. However, more than 3% of pork butt shredded 2 oz is composed of carbs 1 grams. It also contains 13 grams of fat, 8 grams of protein and 0.7 grams of sugar.
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150 | 1 g (3%) | 8 g (21%) | 13 g (76%) | 0.7 g |
Pork Butt Shredded 2 oz Nutritional Facts
Serving Size: 2 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.7 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 320 mg
- Potassium - 15 mg
- Cholesterol - 35 mg
- Vitamin A - 2.3 %
- Vitamin C - 1.7 %
- Calcium - 2 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork butt shredded 2 oz?
Pork Butt Shredded 2 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork butt shredded 2 oz:
- 2 ounce: 150 grams
- 1 ounce: 75 grams
If you are unsure about the size of your pork butt shredded 2 oz, you can estimate that an average pork butt shredded 2 oz contains about 150 calories. About 3% of pork butt shredded 2 oz calories come from carbs, 21% from protein, and 76% from fat.
How many carbs are in pork butt shredded 2 oz?
Here is the carb content of standard serving sizes pork butt shredded 2 oz:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Pork Butt Shredded 2 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Pork Butt Shredded 2 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 31 minutes
- Boxing - 42 minutes
- Skating - 91 minutes
- Bowling - 15 minutes
- Rugby - 66 minutes
- Rowing - 17 minutes
- Cricket - 42 minutes
- Lawn Mowing - 30 minutes
- Dog Walking - 16 minutes
How many protein are in pork butt shredded 2 oz?
Pork Butt Shredded 2 oz is a good source of quality protein, with just 2 ounce containing 8 grams.
Look at the list of protein content in different servings of pork butt shredded 2 oz:
- 2 ounce: 8 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork butt shredded 2 oz?
However, despite having all the nutritious qualities of pork butt shredded 2 oz, 2 ounce of pork butt shredded 2 oz comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of pork butt shredded 2 oz:
- 2 ounce: 0.7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork butt shredded 2 oz?
Pork Butt Shredded 2 oz contain on average 13 grams of total fat per serve (2 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork butt shredded 2 oz:
- 2 ounce: 13 grams
- 1 ounce: 6.5 grams
