Pork & Black Pudding Wellington - calories, carbs, nutrition

Pork & Black Pudding Wellington Nutritional Facts

Serving Size: 208 gram

• Carbs - 34.5 g
• Dietary Fiber - 2.7 g
• Sugars - 5.8 g
• Fat - 33 g
• Saturated - 14.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25.3 g
• Sodium - 416.2 mg
• Potassium - 348.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 3.5 %
• Calcium - 12.4 %
• Iron - 22.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork & black pudding wellington?

Pork & Black Pudding Wellington contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork & black pudding wellington:

• 208 gram: 540 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 73.6 grams
• 1 pound: 1177.6 grams
• 1 kilogram: 2596.2 grams

If you are unsure about the size of your pork & black pudding wellington, you can estimate that an average pork & black pudding wellington contains about 540 calories. About 26% of pork & black pudding wellington calories come from carbs, 19% from protein, and 55% from fat.

How many carbs are in pork & black pudding wellington?

Here is the carb content of standard serving sizes pork & black pudding wellington:

• 208 gram: 34.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.2 grams
• 1 kilogram: 165.9 grams

Pork & Black Pudding Wellington also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 31,8 (net carbs = total carbs - fiber).

How does Pork & Black Pudding Wellington fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Diving - 67 minutes
• Bodyflex - 95 minutes
• Skipping - 89 minutes
• Golf - 68 minutes
• Volleyball - 31 minutes
• Badminton - 15 minutes
• Snowboarding - 22 minutes
• Lawn Mowing - 33 minutes
• Sleep - 81 minutes

How many protein are in pork & black pudding wellington?

Pork & Black Pudding Wellington is a good source of quality protein, with just 208 gram containing 25.3 grams.

Look at the list of protein content in different servings of pork & black pudding wellington:

• 208 gram: 25.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55.2 grams
• 1 kilogram: 121.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork & black pudding wellington?

However, despite having all the nutritious qualities of pork & black pudding wellington, 208 gram of pork & black pudding wellington comes with almost 5.8 extra grams of added sugar.

Compare the sugar content of different servings of pork & black pudding wellington:

• 208 gram: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork & black pudding wellington?

Pork & Black Pudding Wellington contain on average 33 grams of total fat per serve (208 gram) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 14.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pork & black pudding wellington:

• 208 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72 grams
• 1 kilogram: 158.7 grams