Chopped Sesame Chicken Salad - calories, carbs, nutrition

Chopped Sesame Chicken Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 23.1 g
• Dietary Fiber - 5 g
• Sugars - 13.2 g
• Fat - 25.7 g
• Saturated - 3.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 39.3 g
• Sodium - 519 mg
• Potassium - --
• Cholesterol - 119 mg
• Vitamin A - 4.4 %
• Vitamin C - 125.5 %
• Calcium - 8.7 %
• Iron - 10.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chopped sesame chicken salad?

Chopped Sesame Chicken Salad contain around 466 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped sesame chicken salad:

• 1 serving: 466 grams

If you are unsure about the size of your chopped sesame chicken salad, you can estimate that an average chopped sesame chicken salad contains about 466 calories. About 19% of chopped sesame chicken salad calories come from carbs, 33% from protein, and 48% from fat.

How many carbs are in chopped sesame chicken salad?

Here is the carb content of standard serving sizes chopped sesame chicken salad:

• 1 serving: 23.1 grams

Chopped Sesame Chicken Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does Chopped Sesame Chicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 466 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 171 minutes
• Hiking - 89 minutes
• Pilates - 65 minutes
• Burpee - 83 minutes
• Bowling - 30 minutes
• Curling - 70 minutes
• Fencing - 57 minutes
• Climbing - 54 minutes
• Gardening - 93 minutes
• Baby Sitting - 91 minutes

How many protein are in chopped sesame chicken salad?

Chopped Sesame Chicken Salad is a good source of quality protein, with just 1 serving containing 39.3 grams.

Look at the list of protein content in different servings of chopped sesame chicken salad:

• 1 serving: 39.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chopped sesame chicken salad?

However, despite having all the nutritious qualities of chopped sesame chicken salad, 1 serving of chopped sesame chicken salad comes with almost 13.2 extra grams of added sugar.

Compare the sugar content of different servings of chopped sesame chicken salad:

• 1 serving: 13.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chopped sesame chicken salad?

Chopped Sesame Chicken Salad contain on average 25.7 grams of total fat per serve (1 serving) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chopped sesame chicken salad:

• 1 serving: 25.7 grams