Pork and Sauerkraut - calories, carbs, nutrition
Pork and Sauerkraut contain several important nutrients: 4 ounce only contains 192 calories, on average. However, more than 7% of pork and sauerkraut is composed of carbs 3 grams. It also contains 7 grams of fat, 26 grams of protein and 2 grams of sugar.
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192 | 3 g (7%) | 26 g (58%) | 7 g (35%) | 2 g |
Pork and Sauerkraut Nutritional Facts
Serving Size: 4 ounce
- Carbs - 3 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 715 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 0 %
- Vitamin C - 38.3 %
- Calcium - 0.3 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork and sauerkraut?
Pork and Sauerkraut contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork and sauerkraut:
- 4 ounce: 192 grams
- 1 ounce: 48 grams
If you are unsure about the size of your pork and sauerkraut, you can estimate that an average pork and sauerkraut contains about 192 calories. About 7% of pork and sauerkraut calories come from carbs, 58% from protein, and 35% from fat.
How many carbs are in pork and sauerkraut?
Here is the carb content of standard serving sizes pork and sauerkraut:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Pork and Sauerkraut also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Pork and Sauerkraut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 715/2300 mg | 1585 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 73 minutes
- Boxing - 96 minutes
- Skipping - 20 minutes
- Tennis - 85 minutes
- Rugby - 54 minutes
- Fencing - 32 minutes
- Snowboarding - 52 minutes
- Infrared Sauna - 66 minutes
- Dog Walking - 34 minutes
How many protein are in pork and sauerkraut?
Pork and Sauerkraut is a good source of quality protein, with just 4 ounce containing 26 grams.
Look at the list of protein content in different servings of pork and sauerkraut:
- 4 ounce: 26 grams
- 1 ounce: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork and sauerkraut?
However, despite having all the nutritious qualities of pork and sauerkraut, 4 ounce of pork and sauerkraut comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pork and sauerkraut:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork and sauerkraut?
Pork and Sauerkraut contain on average 7 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork and sauerkraut:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
