Chicken Parmesan Mini Rolletto - calories, carbs, nutrition
Chicken Parmesan Mini Rolletto contain several important nutrients: 1 each only contains 496.1 calories, on average. However, more than 32% of chicken parmesan mini rolletto is composed of carbs 40.1 grams. It also contains 25.7 grams of fat, 25.5 grams of protein and 3.9 grams of sugar.
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496.1 | 40.1 g (32%) | 25.5 g (21%) | 25.7 g (47%) | 3.9 g |
Chicken Parmesan Mini Rolletto Nutritional Facts
Serving Size: 1 each
- Carbs - 40.1 g
- Dietary Fiber - 1 g
- Sugars - 3.9 g
- Fat - 25.7 g
- Saturated - 6.3 g
- Polyunsaturated - 9.9 g
- Monounsaturated - 7.7 g
- Trans - 0.3 g
- Protein - 25.5 g
- Sodium - 963.8 mg
- Potassium - 253.2 mg
- Cholesterol - 60.2 mg
- Vitamin A - 6.8 %
- Vitamin C - 4.5 %
- Calcium - 26.1 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan mini rolletto?
Chicken Parmesan Mini Rolletto contain around 496.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan mini rolletto:
- 1 each: 496.1 grams
If you are unsure about the size of your chicken parmesan mini rolletto, you can estimate that an average chicken parmesan mini rolletto contains about 496.1 calories. About 32% of chicken parmesan mini rolletto calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in chicken parmesan mini rolletto?
Here is the carb content of standard serving sizes chicken parmesan mini rolletto:
- 1 each: 40.1 grams
Chicken Parmesan Mini Rolletto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39,1 (net carbs = total carbs - fiber).
How does Chicken Parmesan Mini Rolletto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.1/2000 Cal | 1503,9 Cal |
| Fat | 25.7/67 g | 41,3 g |
| Sodium | 963.8/2300 mg | 1336,2 mg |
| Cholesterol | 60.2/300 mg | 239,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.1/2000 Cal | 1503,9 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.1/2000 Cal | 1503,9 Cal |
| Fat | 25.7/67 g | 41,3 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 496.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Walking - 49 minutes
- Yoga - 72 minutes
- Skipping - 17 minutes
- Tennis - 54 minutes
- Volleyball - 82 minutes
- Squash - 69 minutes
- Cricket - 60 minutes
- Lawn Mowing - 97 minutes
- Shopping - 39 minutes
How many protein are in chicken parmesan mini rolletto?
Chicken Parmesan Mini Rolletto is a good source of quality protein, with just 1 each containing 25.5 grams.
Look at the list of protein content in different servings of chicken parmesan mini rolletto:
- 1 each: 25.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan mini rolletto?
However, despite having all the nutritious qualities of chicken parmesan mini rolletto, 1 each of chicken parmesan mini rolletto comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan mini rolletto:
- 1 each: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan mini rolletto?
Chicken Parmesan Mini Rolletto contain on average 25.7 grams of total fat per serve (1 each) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan mini rolletto:
- 1 each: 25.7 grams
