Poppy Seed Cake, 6x8 cut - calories, carbs, nutrition
Poppy Seed Cake, 6x8 cut contain several important nutrients: 1 Cut only contains 315 calories, on average. However, more than 62% of poppy seed cake, 6x8 cut is composed of carbs 48.9 grams. It also contains 11.5 grams of fat, 4.2 grams of protein and 30.7 grams of sugar.
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315 | 48.9 g (62%) | 4.2 g (5%) | 11.5 g (33%) | 30.7 g |
Poppy Seed Cake, 6x8 cut Nutritional Facts
Serving Size: 1 Cut
- Carbs - 48.9 g
- Dietary Fiber - 0.4 g
- Sugars - 30.7 g
- Fat - 11.5 g
- Saturated - 4.4 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 4.2 g
- Sodium - 346 mg
- Potassium - 78.9 mg
- Cholesterol - 7 mg
- Vitamin A - 4.1 %
- Vitamin C - 0.2 %
- Calcium - 5.3 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poppy seed cake, 6x8 cut?
Poppy Seed Cake, 6x8 cut contain around 315 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poppy seed cake, 6x8 cut:
- 1 Cut: 315 grams
If you are unsure about the size of your poppy seed cake, 6x8 cut, you can estimate that an average poppy seed cake, 6x8 cut contains about 315 calories. About 62% of poppy seed cake, 6x8 cut calories come from carbs, 5% from protein, and 33% from fat.
How many carbs are in poppy seed cake, 6x8 cut?
Here is the carb content of standard serving sizes poppy seed cake, 6x8 cut:
- 1 Cut: 48.9 grams
Poppy Seed Cake, 6x8 cut also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).
How does Poppy Seed Cake, 6x8 cut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 346/2300 mg | 1954 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Sugar | 30.7/75 g | 44,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 315 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Swimming - 23 minutes
- Boxing - 72 minutes
- Dansing - 36 minutes
- Basketball - 53 minutes
- Rugby - 58 minutes
- Rowing - 58 minutes
- Climbing - 53 minutes
- Croquet - 25 minutes
- Sleep - 26 minutes
How many protein are in poppy seed cake, 6x8 cut?
Poppy Seed Cake, 6x8 cut is a good source of quality protein, with just 1 Cut containing 4.2 grams.
Look at the list of protein content in different servings of poppy seed cake, 6x8 cut:
- 1 Cut: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poppy seed cake, 6x8 cut?
However, despite having all the nutritious qualities of poppy seed cake, 6x8 cut, 1 Cut of poppy seed cake, 6x8 cut comes with almost 30.7 extra grams of added sugar.
Compare the sugar content of different servings of poppy seed cake, 6x8 cut:
- 1 Cut: 30.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poppy seed cake, 6x8 cut?
Poppy Seed Cake, 6x8 cut contain on average 11.5 grams of total fat per serve (1 Cut) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of poppy seed cake, 6x8 cut:
- 1 Cut: 11.5 grams
