Popped Rice Snacks Sour Cream & Onion - calories, carbs, nutrition

Popped Rice Snacks Sour Cream & Onion Nutritional Facts

Serving Size: 18 Mini Cakes (30g)

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 340 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in popped rice snacks sour cream & onion?

Popped Rice Snacks Sour Cream & Onion contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of popped rice snacks sour cream & onion:

• 18 Mini Cakes (30g): 130 grams
• 1 Mini Cakes (30g): 7.2 grams
• 1 container (54 mini cakes (30g) ea.): 390 grams

If you are unsure about the size of your popped rice snacks sour cream & onion, you can estimate that an average popped rice snacks sour cream & onion contains about 130 calories. About 61% of popped rice snacks sour cream & onion calories come from carbs, 6% from protein, and 33% from fat.

How many carbs are in popped rice snacks sour cream & onion?

Here is the carb content of standard serving sizes popped rice snacks sour cream & onion:

• 18 Mini Cakes (30g): 21 grams
• 1 Mini Cakes (30g): 1.2 grams
• 1 container (54 mini cakes (30g) ea.): 63 grams

Popped Rice Snacks Sour Cream & Onion also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Popped Rice Snacks Sour Cream & Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 27 minutes
• Yoga - 80 minutes
• Dansing - 80 minutes
• Basketball - 82 minutes
• Riding - 22 minutes
• Fencing - 88 minutes
• Climbing - 63 minutes
• Infrared Sauna - 60 minutes
• Shopping - 43 minutes

How many protein are in popped rice snacks sour cream & onion?

Popped Rice Snacks Sour Cream & Onion is a good source of quality protein, with just 18 Mini Cakes (30g) containing 2 grams.

Look at the list of protein content in different servings of popped rice snacks sour cream & onion:

• 18 Mini Cakes (30g): 2 grams
• 1 Mini Cakes (30g): 0.1 grams
• 1 container (54 mini cakes (30g) ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in popped rice snacks sour cream & onion?

However, despite having all the nutritious qualities of popped rice snacks sour cream & onion, 18 Mini Cakes (30g) of popped rice snacks sour cream & onion comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of popped rice snacks sour cream & onion:

• 18 Mini Cakes (30g): 1 grams
• 1 Mini Cakes (30g): 0.1 grams
• 1 container (54 mini cakes (30g) ea.): 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in popped rice snacks sour cream & onion?

Popped Rice Snacks Sour Cream & Onion contain on average 5 grams of total fat per serve (18 Mini Cakes (30g)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of popped rice snacks sour cream & onion:

• 18 Mini Cakes (30g): 5 grams
• 1 Mini Cakes (30g): 0.3 grams
• 1 container (54 mini cakes (30g) ea.): 15 grams