Chocolate Trifle - calories, carbs, nutrition
Chocolate Trifle contain several important nutrients: 1 pot only contains 235 calories, on average. However, more than 36% of chocolate trifle is composed of carbs 20.2 grams. It also contains 13.8 grams of fat, 4.3 grams of protein and 0 grams of sugar.
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235 | 20.2 g (36%) | 4.3 g (8%) | 13.8 g (56%) | 0 g |
Chocolate Trifle Nutritional Facts
Serving Size: 1 pot
- Carbs - 20.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13.8 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate trifle?
Chocolate Trifle contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate trifle:
- 1 pot: 235 grams
If you are unsure about the size of your chocolate trifle, you can estimate that an average chocolate trifle contains about 235 calories. About 36% of chocolate trifle calories come from carbs, 8% from protein, and 56% from fat.
How many carbs are in chocolate trifle?
Here is the carb content of standard serving sizes chocolate trifle:
- 1 pot: 20.2 grams
Chocolate Trifle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).
How does Chocolate Trifle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Hiking - 17 minutes
- Yoga - 52 minutes
- Dansing - 36 minutes
- Golf - 24 minutes
- Rugby - 16 minutes
- Fencing - 18 minutes
- Skiing - 20 minutes
- Soccer - 93 minutes
- Dog Walking - 79 minutes
How many protein are in chocolate trifle?
Chocolate Trifle is a good source of quality protein, with just 1 pot containing 4.3 grams.
Look at the list of protein content in different servings of chocolate trifle:
- 1 pot: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate trifle?
However, despite having all the nutritious qualities of chocolate trifle, 1 pot of chocolate trifle comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chocolate trifle:
- 1 pot: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate trifle?
Chocolate Trifle contain on average 13.8 grams of total fat per serve (1 pot) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate trifle:
- 1 pot: 13.8 grams
