Popped Corn-Chicago Mix - calories, carbs, nutrition

Popped Corn-Chicago Mix Nutritional Facts

Serving Size: 1.25 cups (28 g)

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in popped corn-chicago mix?

Popped Corn-Chicago Mix contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of popped corn-chicago mix:

• 1.25 cups (28 g): 140 grams
• 1 cups (28 g): 112 grams
• 1 container (32 1/2 cups (28 g) ea.): 3640 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 28 gram: 140 grams
• 1 ounce: 141.7 grams
• 1 pound: 2268 grams
• 1 kilogram: 5000 grams

If you are unsure about the size of your popped corn-chicago mix, you can estimate that an average popped corn-chicago mix contains about 140 calories. About 46% of popped corn-chicago mix calories come from carbs, 5% from protein, and 49% from fat.

How many carbs are in popped corn-chicago mix?

Here is the carb content of standard serving sizes popped corn-chicago mix:

• 1.25 cups (28 g): 17 grams
• 1 cups (28 g): 13.6 grams
• 1 container (32 1/2 cups (28 g) ea.): 442 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 28 gram: 17 grams
• 1 ounce: 17.2 grams
• 1 pound: 275.4 grams
• 1 kilogram: 607.1 grams

Popped Corn-Chicago Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Popped Corn-Chicago Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 80 minutes
• Yoga - 66 minutes
• Burpee - 21 minutes
• Tennis - 34 minutes
• Riding - 58 minutes
• Rowing - 27 minutes
• Skiing - 51 minutes
• Lawn Mowing - 21 minutes
• Baby Sitting - 37 minutes

How many protein are in popped corn-chicago mix?

Popped Corn-Chicago Mix is a good source of quality protein, with just 1.25 cups (28 g) containing 2 grams.

Look at the list of protein content in different servings of popped corn-chicago mix:

• 1.25 cups (28 g): 2 grams
• 1 cups (28 g): 1.6 grams
• 1 container (32 1/2 cups (28 g) ea.): 52 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in popped corn-chicago mix?

However, despite having all the nutritious qualities of popped corn-chicago mix, 1.25 cups (28 g) of popped corn-chicago mix comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of popped corn-chicago mix:

• 1.25 cups (28 g): 10 grams
• 1 cups (28 g): 8 grams
• 1 container (32 1/2 cups (28 g) ea.): 260 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 10 grams
• 1 ounce: 10.1 grams
• 1 pound: 162 grams
• 1 kilogram: 357.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in popped corn-chicago mix?

Popped Corn-Chicago Mix contain on average 8 grams of total fat per serve (1.25 cups (28 g)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of popped corn-chicago mix:

• 1.25 cups (28 g): 8 grams
• 1 cups (28 g): 6.4 grams
• 1 container (32 1/2 cups (28 g) ea.): 208 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 8 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.6 grams
• 1 kilogram: 285.7 grams