Creamed Swiss Chard with Prosciutto - calories, carbs, nutrition

Creamed Swiss Chard with Prosciutto Nutritional Facts

Serving Size: 3.7 ounce

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 452 mg
• Potassium - --
• Cholesterol - 36 mg
• Vitamin A - 1.5 %
• Vitamin C - 53.3 %
• Calcium - 1.1 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamed swiss chard with prosciutto?

Creamed Swiss Chard with Prosciutto contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamed swiss chard with prosciutto:

• 3.7 ounce: 166 grams
• 1 ounce: 44.9 grams

If you are unsure about the size of your creamed swiss chard with prosciutto, you can estimate that an average creamed swiss chard with prosciutto contains about 166 calories. About 10% of creamed swiss chard with prosciutto calories come from carbs, 14% from protein, and 76% from fat.

How many carbs are in creamed swiss chard with prosciutto?

Here is the carb content of standard serving sizes creamed swiss chard with prosciutto:

• 3.7 ounce: 4 grams
• 1 ounce: 1.1 grams

Creamed Swiss Chard with Prosciutto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Creamed Swiss Chard with Prosciutto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 61 minutes
• Hiking - 41 minutes
• Boxing - 36 minutes
• Skating - 94 minutes
• Basketball - 18 minutes
• Rugby - 98 minutes
• Rowing - 89 minutes
• Skiing - 82 minutes
• Infrared Sauna - 70 minutes
• Baby Sitting - 98 minutes

How many protein are in creamed swiss chard with prosciutto?

Creamed Swiss Chard with Prosciutto is a good source of quality protein, with just 3.7 ounce containing 6 grams.

Look at the list of protein content in different servings of creamed swiss chard with prosciutto:

• 3.7 ounce: 6 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamed swiss chard with prosciutto?

However, despite having all the nutritious qualities of creamed swiss chard with prosciutto, 3.7 ounce of creamed swiss chard with prosciutto comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of creamed swiss chard with prosciutto:

• 3.7 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamed swiss chard with prosciutto?

Creamed Swiss Chard with Prosciutto contain on average 14 grams of total fat per serve (3.7 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of creamed swiss chard with prosciutto:

• 3.7 ounce: 14 grams
• 1 ounce: 3.8 grams