Popcorn Chicken Bowl - calories, carbs, nutrition
Popcorn Chicken Bowl contain several important nutrients: 13.23 ounce only contains 540 calories, on average. However, more than 45% of popcorn chicken bowl is composed of carbs 61 grams. It also contains 23 grams of fat, 23 grams of protein and 4 grams of sugar.
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540 | 61 g (45%) | 23 g (17%) | 23 g (38%) | 4 g |
Popcorn Chicken Bowl Nutritional Facts
Serving Size: 13.23 ounce
- Carbs - 61 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 23 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1830 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 7 %
- Vitamin C - 15 %
- Calcium - 24 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in popcorn chicken bowl?
Popcorn Chicken Bowl contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of popcorn chicken bowl:
- 13.23 ounce: 540 grams
- 1 ounce: 40.8 grams
If you are unsure about the size of your popcorn chicken bowl, you can estimate that an average popcorn chicken bowl contains about 540 calories. About 45% of popcorn chicken bowl calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in popcorn chicken bowl?
Here is the carb content of standard serving sizes popcorn chicken bowl:
- 13.23 ounce: 61 grams
- 1 ounce: 4.6 grams
Popcorn Chicken Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Popcorn Chicken Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1830/2300 mg | 470 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 90 minutes
- Pilates - 20 minutes
- Burpee - 81 minutes
- Basketball - 18 minutes
- Riding - 78 minutes
- Badminton - 21 minutes
- Snowboarding - 52 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 42 minutes
How many protein are in popcorn chicken bowl?
Popcorn Chicken Bowl is a good source of quality protein, with just 13.23 ounce containing 23 grams.
Look at the list of protein content in different servings of popcorn chicken bowl:
- 13.23 ounce: 23 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in popcorn chicken bowl?
However, despite having all the nutritious qualities of popcorn chicken bowl, 13.23 ounce of popcorn chicken bowl comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of popcorn chicken bowl:
- 13.23 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in popcorn chicken bowl?
Popcorn Chicken Bowl contain on average 23 grams of total fat per serve (13.23 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of popcorn chicken bowl:
- 13.23 ounce: 23 grams
- 1 ounce: 1.7 grams
