Topping Chili con Carne 1/2 Cup - calories, carbs, nutrition

Topping Chili con Carne 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 120 mg
• Potassium - 150 mg
• Cholesterol - 30 mg
• Vitamin A - 4.3 %
• Vitamin C - 12.5 %
• Calcium - 4.2 %
• Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in topping chili con carne 1/2 cup?

Topping Chili con Carne 1/2 Cup contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of topping chili con carne 1/2 cup:

• 0.5 cup: 130 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your topping chili con carne 1/2 cup, you can estimate that an average topping chili con carne 1/2 cup contains about 130 calories. About 25% of topping chili con carne 1/2 cup calories come from carbs, 32% from protein, and 43% from fat.

How many carbs are in topping chili con carne 1/2 cup?

Here is the carb content of standard serving sizes topping chili con carne 1/2 cup:

• 0.5 cup: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Topping Chili con Carne 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Topping Chili con Carne 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 73 minutes
• Bodyflex - 79 minutes
• Burpee - 28 minutes
• Bowling - 21 minutes
• Riding - 67 minutes
• Fencing - 35 minutes
• Skiing - 53 minutes
• Croquet - 62 minutes
• Shopping - 44 minutes

How many protein are in topping chili con carne 1/2 cup?

Topping Chili con Carne 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 10 grams.

Look at the list of protein content in different servings of topping chili con carne 1/2 cup:

• 0.5 cup: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in topping chili con carne 1/2 cup?

However, despite having all the nutritious qualities of topping chili con carne 1/2 cup, 0.5 cup of topping chili con carne 1/2 cup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of topping chili con carne 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in topping chili con carne 1/2 cup?

Topping Chili con Carne 1/2 Cup contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of topping chili con carne 1/2 cup:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams