Popcorn - Butter Light Microwave - calories, carbs, nutrition
Popcorn - Butter Light Microwave contain several important nutrients: 1 bag only contains 230 calories, on average. However, more than 67% of popcorn - butter light microwave is composed of carbs 37 grams. It also contains 6 grams of fat, 5 grams of protein and 0 grams of sugar.
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230 | 37 g (67%) | 5 g (9%) | 6 g (24%) | 0 g |
Popcorn - Butter Light Microwave Nutritional Facts
Serving Size: 1 bag
- Carbs - 37 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in popcorn - butter light microwave?
Popcorn - Butter Light Microwave contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of popcorn - butter light microwave:
- 1 bag: 230 grams
If you are unsure about the size of your popcorn - butter light microwave, you can estimate that an average popcorn - butter light microwave contains about 230 calories. About 67% of popcorn - butter light microwave calories come from carbs, 9% from protein, and 24% from fat.
How many carbs are in popcorn - butter light microwave?
Here is the carb content of standard serving sizes popcorn - butter light microwave:
- 1 bag: 37 grams
Popcorn - Butter Light Microwave also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Popcorn - Butter Light Microwave fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 47 minutes
- Yoga - 71 minutes
- Skating - 31 minutes
- Basketball - 31 minutes
- Rugby - 78 minutes
- Squash - 80 minutes
- Climbing - 68 minutes
- Infrared Sauna - 78 minutes
- Shopping - 42 minutes
How many protein are in popcorn - butter light microwave?
Popcorn - Butter Light Microwave is a good source of quality protein, with just 1 bag containing 5 grams.
Look at the list of protein content in different servings of popcorn - butter light microwave:
- 1 bag: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in popcorn - butter light microwave?
However, despite having all the nutritious qualities of popcorn - butter light microwave, 1 bag of popcorn - butter light microwave comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of popcorn - butter light microwave:
- 1 bag: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in popcorn - butter light microwave?
Popcorn - Butter Light Microwave contain on average 6 grams of total fat per serve (1 bag) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of popcorn - butter light microwave:
- 1 bag: 6 grams
