Popcorn Bar - calories, carbs, nutrition
Popcorn Bar contain several important nutrients: 1 Small Box only contains 413 calories, on average. However, more than 23% of popcorn bar is composed of carbs 23.9 grams. It also contains 35.1 grams of fat, 2.8 grams of protein and 4.9 grams of sugar.
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413 | 23.9 g (23%) | 2.8 g (3%) | 35.1 g (75%) | 4.9 g |
Popcorn Bar Nutritional Facts
Serving Size: 1 Small Box
- Carbs - 23.9 g
- Dietary Fiber - 3.4 g
- Sugars - 4.9 g
- Fat - 35.1 g
- Saturated - 6.3 g
- Polyunsaturated - 17.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.8 g
- Sodium - 273 mg
- Potassium - 95.4 mg
- Cholesterol - 5 mg
- Vitamin A - 12.1 %
- Vitamin C - 0.5 %
- Calcium - 1.4 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in popcorn bar?
Popcorn Bar contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of popcorn bar:
- 1 Small Box: 413 grams
If you are unsure about the size of your popcorn bar, you can estimate that an average popcorn bar contains about 413 calories. About 23% of popcorn bar calories come from carbs, 3% from protein, and 75% from fat.
How many carbs are in popcorn bar?
Here is the carb content of standard serving sizes popcorn bar:
- 1 Small Box: 23.9 grams
Popcorn Bar also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).
How does Popcorn Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Sodium | 273/2300 mg | 2027 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 413 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Walking - 45 minutes
- Bodyflex - 47 minutes
- Dansing - 27 minutes
- Tennis - 60 minutes
- Curling - 20 minutes
- Fencing - 89 minutes
- Skiing - 34 minutes
- Croquet - 45 minutes
- Dog Walking - 39 minutes
How many protein are in popcorn bar?
Popcorn Bar is a good source of quality protein, with just 1 Small Box containing 2.8 grams.
Look at the list of protein content in different servings of popcorn bar:
- 1 Small Box: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in popcorn bar?
However, despite having all the nutritious qualities of popcorn bar, 1 Small Box of popcorn bar comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of popcorn bar:
- 1 Small Box: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in popcorn bar?
Popcorn Bar contain on average 35.1 grams of total fat per serve (1 Small Box) – the majority - 28,8 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of popcorn bar:
- 1 Small Box: 35.1 grams
