Pop Tarts Brown Sugar & Cinnamon - calories, carbs, nutrition
Pop Tarts Brown Sugar & Cinnamon contain several important nutrients: 1 Pastry only contains 210 calories, on average. However, more than 66% of pop tarts brown sugar & cinnamon is composed of carbs 34 grams. It also contains 7 grams of fat, 2 grams of protein and 15 grams of sugar.
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210 | 34 g (66%) | 2 g (4%) | 7 g (30%) | 15 g |
Pop Tarts Brown Sugar & Cinnamon Nutritional Facts
Serving Size: 1 Pastry
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pop tarts brown sugar & cinnamon?
Pop Tarts Brown Sugar & Cinnamon contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pop tarts brown sugar & cinnamon:
- 1 Pastry: 210 grams
- 1 container (8 pastries ea.): 1680 grams
If you are unsure about the size of your pop tarts brown sugar & cinnamon, you can estimate that an average pop tarts brown sugar & cinnamon contains about 210 calories. About 66% of pop tarts brown sugar & cinnamon calories come from carbs, 4% from protein, and 30% from fat.
How many carbs are in pop tarts brown sugar & cinnamon?
Here is the carb content of standard serving sizes pop tarts brown sugar & cinnamon:
- 1 Pastry: 34 grams
- 1 container (8 pastries ea.): 272 grams
Pop Tarts Brown Sugar & Cinnamon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Pop Tarts Brown Sugar & Cinnamon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 79 minutes
- Pilates - 29 minutes
- Dansing - 42 minutes
- Tennis - 47 minutes
- Curling - 80 minutes
- Badminton - 33 minutes
- Cricket - 81 minutes
- Soccer - 60 minutes
- Baby Sitting - 34 minutes
How many protein are in pop tarts brown sugar & cinnamon?
Pop Tarts Brown Sugar & Cinnamon is a good source of quality protein, with just 1 Pastry containing 2 grams.
Look at the list of protein content in different servings of pop tarts brown sugar & cinnamon:
- 1 Pastry: 2 grams
- 1 container (8 pastries ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pop tarts brown sugar & cinnamon?
However, despite having all the nutritious qualities of pop tarts brown sugar & cinnamon, 1 Pastry of pop tarts brown sugar & cinnamon comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of pop tarts brown sugar & cinnamon:
- 1 Pastry: 15 grams
- 1 container (8 pastries ea.): 120 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pop tarts brown sugar & cinnamon?
Pop Tarts Brown Sugar & Cinnamon contain on average 7 grams of total fat per serve (1 Pastry) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pop tarts brown sugar & cinnamon:
- 1 Pastry: 7 grams
- 1 container (8 pastries ea.): 56 grams
