Mountain Mix - calories, carbs, nutrition
Mountain Mix contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 43% of mountain mix is composed of carbs 21 grams. It also contains 9 grams of fat, 8 grams of protein and 12 grams of sugar.
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190 | 21 g (43%) | 8 g (16%) | 9 g (41%) | 12 g |
Mountain Mix Nutritional Facts
Serving Size: 1 bar
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 200 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mountain mix?
Mountain Mix contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mountain mix:
- 1 bar: 190 grams
If you are unsure about the size of your mountain mix, you can estimate that an average mountain mix contains about 190 calories. About 43% of mountain mix calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in mountain mix?
Here is the carb content of standard serving sizes mountain mix:
- 1 bar: 21 grams
Mountain Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Mountain Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 37 minutes
- Yoga - 41 minutes
- Burpee - 87 minutes
- Basketball - 36 minutes
- Riding - 80 minutes
- Fencing - 58 minutes
- Climbing - 46 minutes
- Croquet - 53 minutes
- Sleep - 16 minutes
How many protein are in mountain mix?
Mountain Mix is a good source of quality protein, with just 1 bar containing 8 grams.
Look at the list of protein content in different servings of mountain mix:
- 1 bar: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mountain mix?
However, despite having all the nutritious qualities of mountain mix, 1 bar of mountain mix comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of mountain mix:
- 1 bar: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mountain mix?
Mountain Mix contain on average 9 grams of total fat per serve (1 bar) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mountain mix:
- 1 bar: 9 grams
