Pop Tart - calories, carbs, nutrition
Pop Tart contain several important nutrients: 1 tart only contains 160 calories, on average. However, more than 71% of pop tart is composed of carbs 30 grams. It also contains 5 grams of fat, 1 grams of protein and 12 grams of sugar.
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160 | 30 g (71%) | 1 g (2%) | 5 g (27%) | 12 g |
Pop Tart Nutritional Facts
Serving Size: 1 tart
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pop tart?
Pop Tart contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pop tart:
- 1 tart: 160 grams
If you are unsure about the size of your pop tart, you can estimate that an average pop tart contains about 160 calories. About 71% of pop tart calories come from carbs, 2% from protein, and 27% from fat.
How many carbs are in pop tart?
Here is the carb content of standard serving sizes pop tart:
- 1 tart: 30 grams
Pop Tart also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Pop Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 37 minutes
- Pilates - 32 minutes
- Skipping - 93 minutes
- Tennis - 97 minutes
- Riding - 84 minutes
- Badminton - 37 minutes
- Snowboarding - 91 minutes
- Gardening - 79 minutes
- Baby Sitting - 40 minutes
How many protein are in pop tart?
Pop Tart is a good source of quality protein, with just 1 tart containing 1 grams.
Look at the list of protein content in different servings of pop tart:
- 1 tart: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pop tart?
However, despite having all the nutritious qualities of pop tart, 1 tart of pop tart comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pop tart:
- 1 tart: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pop tart?
Pop Tart contain on average 5 grams of total fat per serve (1 tart) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pop tart:
- 1 tart: 5 grams
