Berry Balsamic - calories, carbs, nutrition
Berry Balsamic contain several important nutrients: 1 packet only contains 110 calories, on average. However, more than 72% of berry balsamic is composed of carbs 20 grams. It also contains 3.5 grams of fat, 0 grams of protein and 16 grams of sugar.
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110 | 20 g (72%) | 0 g (0%) | 3.5 g (28%) | 16 g |
Berry Balsamic Nutritional Facts
Serving Size: 1 packet
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry balsamic?
Berry Balsamic contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry balsamic:
- 1 packet: 110 grams
If you are unsure about the size of your berry balsamic, you can estimate that an average berry balsamic contains about 110 calories. About 72% of berry balsamic calories come from carbs, 0% from protein, and 28% from fat.
How many carbs are in berry balsamic?
Here is the carb content of standard serving sizes berry balsamic:
- 1 packet: 20 grams
Berry Balsamic also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Berry Balsamic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 48 minutes
- Yoga - 96 minutes
- Skating - 34 minutes
- Tennis - 86 minutes
- Curling - 39 minutes
- Fencing - 46 minutes
- Cricket - 70 minutes
- Soccer - 71 minutes
- Baby Sitting - 39 minutes
How many protein are in berry balsamic?
Berry Balsamic is a good source of quality protein, with just 1 packet containing 0 grams.
Look at the list of protein content in different servings of berry balsamic:
- 1 packet: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry balsamic?
However, despite having all the nutritious qualities of berry balsamic, 1 packet of berry balsamic comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of berry balsamic:
- 1 packet: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry balsamic?
Berry Balsamic contain on average 3.5 grams of total fat per serve (1 packet) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of berry balsamic:
- 1 packet: 3.5 grams
