Summer Breakfast Bowl - calories, carbs, nutrition
Summer Breakfast Bowl contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 25% of summer breakfast bowl is composed of carbs 29 grams. It also contains 29 grams of fat, 21 grams of protein and 2 grams of sugar.
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450 | 29 g (25%) | 21 g (18%) | 29 g (57%) | 2 g |
Summer Breakfast Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 29 g
- Saturated - 9 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1200 mg
- Potassium - 810 mg
- Cholesterol - 45 mg
- Vitamin A - 38.1 %
- Vitamin C - 40.1 %
- Calcium - 14.1 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer breakfast bowl?
Summer Breakfast Bowl contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer breakfast bowl:
- 1 Serving: 450 grams
If you are unsure about the size of your summer breakfast bowl, you can estimate that an average summer breakfast bowl contains about 450 calories. About 25% of summer breakfast bowl calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in summer breakfast bowl?
Here is the carb content of standard serving sizes summer breakfast bowl:
- 1 Serving: 29 grams
Summer Breakfast Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Summer Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 37 minutes
- Yoga - 25 minutes
- Dansing - 85 minutes
- Basketball - 98 minutes
- Rugby - 87 minutes
- Badminton - 32 minutes
- Climbing - 30 minutes
- Infrared Sauna - 53 minutes
- Baby Sitting - 88 minutes
How many protein are in summer breakfast bowl?
Summer Breakfast Bowl is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of summer breakfast bowl:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer breakfast bowl?
However, despite having all the nutritious qualities of summer breakfast bowl, 1 Serving of summer breakfast bowl comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of summer breakfast bowl:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer breakfast bowl?
Summer Breakfast Bowl contain on average 29 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of summer breakfast bowl:
- 1 Serving: 29 grams
