Pomegranate Pear Salad with Chicken-Medium - calories, carbs, nutrition

Pomegranate Pear Salad with Chicken-Medium Nutritional Facts

Serving Size: 311.8 gram

• Carbs - 37.1 g
• Dietary Fiber - 8.2 g
• Sugars - 21.3 g
• Fat - 23.3 g
• Saturated - 2.5 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 31.4 g
• Sodium - 293.6 mg
• Potassium - 692.4 mg
• Cholesterol - 69.2 mg
• Vitamin A - --
• Vitamin C - 115.3 %
• Calcium - 24.4 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pomegranate pear salad with chicken-medium?

Pomegranate Pear Salad with Chicken-Medium contain around 462 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pomegranate pear salad with chicken-medium:

• 311.8 gram: 462 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42 grams
• 1 pound: 672.1 grams
• 1 kilogram: 1481.7 grams

If you are unsure about the size of your pomegranate pear salad with chicken-medium, you can estimate that an average pomegranate pear salad with chicken-medium contains about 462 calories. About 31% of pomegranate pear salad with chicken-medium calories come from carbs, 26% from protein, and 43% from fat.

How many carbs are in pomegranate pear salad with chicken-medium?

Here is the carb content of standard serving sizes pomegranate pear salad with chicken-medium:

• 311.8 gram: 37.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54 grams
• 1 kilogram: 119 grams

Pomegranate Pear Salad with Chicken-Medium also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).

How does Pomegranate Pear Salad with Chicken-Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 462 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 170 minutes
• Swimming - 39 minutes
• Yoga - 39 minutes
• Dansing - 65 minutes
• Golf - 55 minutes
• Curling - 94 minutes
• Badminton - 49 minutes
• Climbing - 67 minutes
• Soccer - 67 minutes
• Sleep - 19 minutes

How many protein are in pomegranate pear salad with chicken-medium?

Pomegranate Pear Salad with Chicken-Medium is a good source of quality protein, with just 311.8 gram containing 31.4 grams.

Look at the list of protein content in different servings of pomegranate pear salad with chicken-medium:

• 311.8 gram: 31.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.7 grams
• 1 kilogram: 100.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pomegranate pear salad with chicken-medium?

However, despite having all the nutritious qualities of pomegranate pear salad with chicken-medium, 311.8 gram of pomegranate pear salad with chicken-medium comes with almost 21.3 extra grams of added sugar.

Compare the sugar content of different servings of pomegranate pear salad with chicken-medium:

• 311.8 gram: 21.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 31 grams
• 1 kilogram: 68.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pomegranate pear salad with chicken-medium?

Pomegranate Pear Salad with Chicken-Medium contain on average 23.3 grams of total fat per serve (311.8 gram) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pomegranate pear salad with chicken-medium:

• 311.8 gram: 23.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.9 grams
• 1 kilogram: 74.7 grams