Pomegranate Brussels Sprout Walnut Salad - calories, carbs, nutrition

Pomegranate Brussels Sprout Walnut Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 8.4 g
• Dietary Fiber - 3 g
• Sugars - 2.3 g
• Fat - 30.8 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6.5 g
• Sodium - 169 mg
• Potassium - --
• Cholesterol - 7 mg
• Vitamin A - 9.8 %
• Vitamin C - 84 %
• Calcium - 11.5 %
• Iron - 7.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pomegranate brussels sprout walnut salad?

Pomegranate Brussels Sprout Walnut Salad contain around 321 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pomegranate brussels sprout walnut salad:

• 1 serving: 321 grams

If you are unsure about the size of your pomegranate brussels sprout walnut salad, you can estimate that an average pomegranate brussels sprout walnut salad contains about 321 calories. About 10% of pomegranate brussels sprout walnut salad calories come from carbs, 8% from protein, and 82% from fat.

How many carbs are in pomegranate brussels sprout walnut salad?

Here is the carb content of standard serving sizes pomegranate brussels sprout walnut salad:

• 1 serving: 8.4 grams

Pomegranate Brussels Sprout Walnut Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).

How does Pomegranate Brussels Sprout Walnut Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 321 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Hiking - 78 minutes
• Bodyflex - 55 minutes
• Burpee - 30 minutes
• Golf - 35 minutes
• Curling - 94 minutes
• Fencing - 83 minutes
• Snowboarding - 26 minutes
• Soccer - 79 minutes
• Dog Walking - 21 minutes

How many protein are in pomegranate brussels sprout walnut salad?

Pomegranate Brussels Sprout Walnut Salad is a good source of quality protein, with just 1 serving containing 6.5 grams.

Look at the list of protein content in different servings of pomegranate brussels sprout walnut salad:

• 1 serving: 6.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pomegranate brussels sprout walnut salad?

However, despite having all the nutritious qualities of pomegranate brussels sprout walnut salad, 1 serving of pomegranate brussels sprout walnut salad comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of pomegranate brussels sprout walnut salad:

• 1 serving: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pomegranate brussels sprout walnut salad?

Pomegranate Brussels Sprout Walnut Salad contain on average 30.8 grams of total fat per serve (1 serving) – the majority - 26,3 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pomegranate brussels sprout walnut salad:

• 1 serving: 30.8 grams