Pomegranate Blueberry - calories, carbs, nutrition

Pomegranate Blueberry Nutritional Facts

Serving Size: 8 ounce

• Carbs - 25 g
• Dietary Fiber - 0 g
• Sugars - 22 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 95 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 100 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pomegranate blueberry?

Pomegranate Blueberry contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pomegranate blueberry:

• 8 ounce: 100 grams
• 1 container (48 oz ea.): 600 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 227 gram: 100.1 grams
• 1 ounce: 12.5 grams
• 1 pound: 200 grams
• 1 kilogram: 440.9 grams

If you are unsure about the size of your pomegranate blueberry, you can estimate that an average pomegranate blueberry contains about 100 calories. About 100% of pomegranate blueberry calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in pomegranate blueberry?

Here is the carb content of standard serving sizes pomegranate blueberry:

• 8 ounce: 25 grams
• 1 container (48 oz ea.): 150 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 25 grams
• 1 ounce: 3.1 grams
• 1 pound: 50 grams
• 1 kilogram: 110.2 grams

Pomegranate Blueberry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Pomegranate Blueberry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 81 minutes
• Yoga - 22 minutes
• Dansing - 26 minutes
• Bowling - 43 minutes
• Volleyball - 16 minutes
• Fencing - 80 minutes
• Skiing - 37 minutes
• Croquet - 98 minutes
• Baby Sitting - 56 minutes

How many protein are in pomegranate blueberry?

Pomegranate Blueberry is a good source of quality protein, with just 8 ounce containing 0 grams.

Look at the list of protein content in different servings of pomegranate blueberry:

• 8 ounce: 0 grams
• 1 container (48 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pomegranate blueberry?

However, despite having all the nutritious qualities of pomegranate blueberry, 8 ounce of pomegranate blueberry comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of pomegranate blueberry:

• 8 ounce: 22 grams
• 1 container (48 oz ea.): 132 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 22 grams
• 1 ounce: 2.8 grams
• 1 pound: 44 grams
• 1 kilogram: 97 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pomegranate blueberry?

Pomegranate Blueberry contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pomegranate blueberry:

• 8 ounce: 0 grams
• 1 container (48 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams