Polynesian Coconut Breeze - calories, carbs, nutrition
Polynesian Coconut Breeze contain several important nutrients: 40 g bar only contains 200 calories, on average. However, more than 26% of polynesian coconut breeze is composed of carbs 14 grams. It also contains 16 grams of fat, 3 grams of protein and 7 grams of sugar.
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200 | 14 g (26%) | 3 g (6%) | 16 g (68%) | 7 g |
Polynesian Coconut Breeze Nutritional Facts
Serving Size: 40 g bar
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polynesian coconut breeze?
Polynesian Coconut Breeze contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polynesian coconut breeze:
- 40 g bar: 200 grams
- 1 g bar: 5 grams
If you are unsure about the size of your polynesian coconut breeze, you can estimate that an average polynesian coconut breeze contains about 200 calories. About 26% of polynesian coconut breeze calories come from carbs, 6% from protein, and 68% from fat.
How many carbs are in polynesian coconut breeze?
Here is the carb content of standard serving sizes polynesian coconut breeze:
- 40 g bar: 14 grams
- 1 g bar: 0.4 grams
Polynesian Coconut Breeze also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Polynesian Coconut Breeze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 25 minutes
- Yoga - 68 minutes
- Dansing - 45 minutes
- Tennis - 73 minutes
- Volleyball - 30 minutes
- Squash - 24 minutes
- Snowboarding - 17 minutes
- Gardening - 39 minutes
- Dog Walking - 89 minutes
How many protein are in polynesian coconut breeze?
Polynesian Coconut Breeze is a good source of quality protein, with just 40 g bar containing 3 grams.
Look at the list of protein content in different servings of polynesian coconut breeze:
- 40 g bar: 3 grams
- 1 g bar: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polynesian coconut breeze?
However, despite having all the nutritious qualities of polynesian coconut breeze, 40 g bar of polynesian coconut breeze comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of polynesian coconut breeze:
- 40 g bar: 7 grams
- 1 g bar: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polynesian coconut breeze?
Polynesian Coconut Breeze contain on average 16 grams of total fat per serve (40 g bar) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of polynesian coconut breeze:
- 40 g bar: 16 grams
- 1 g bar: 0.4 grams
