Pollock Goujon Wrap - calories, carbs, nutrition

Pollock Goujon Wrap Nutritional Facts

Serving Size: 276 gram

• Carbs - 72.9 g
• Dietary Fiber - 5.2 g
• Sugars - 6 g
• Fat - 23.5 g
• Saturated - 3.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19.5 g
• Sodium - 440.1 mg
• Potassium - 421.3 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 21 %
• Calcium - 18.1 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pollock goujon wrap?

Pollock Goujon Wrap contain around 589 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pollock goujon wrap:

• 276 gram: 589 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.5 grams
• 1 pound: 968 grams
• 1 kilogram: 2134.1 grams

If you are unsure about the size of your pollock goujon wrap, you can estimate that an average pollock goujon wrap contains about 589 calories. About 50% of pollock goujon wrap calories come from carbs, 13% from protein, and 36% from fat.

How many carbs are in pollock goujon wrap?

Here is the carb content of standard serving sizes pollock goujon wrap:

• 276 gram: 72.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 1 pound: 119.8 grams
• 1 kilogram: 264.1 grams

Pollock Goujon Wrap also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 67,7 (net carbs = total carbs - fiber).

How does Pollock Goujon Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 589 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 217 minutes
• Swimming - 25 minutes
• Bodyflex - 44 minutes
• Skipping - 49 minutes
• Tennis - 97 minutes
• Curling - 80 minutes
• Rowing - 75 minutes
• Skiing - 61 minutes
• Infrared Sauna - 93 minutes
• Shopping - 38 minutes

How many protein are in pollock goujon wrap?

Pollock Goujon Wrap is a good source of quality protein, with just 276 gram containing 19.5 grams.

Look at the list of protein content in different servings of pollock goujon wrap:

• 276 gram: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pollock goujon wrap?

However, despite having all the nutritious qualities of pollock goujon wrap, 276 gram of pollock goujon wrap comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of pollock goujon wrap:

• 276 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.9 grams
• 1 kilogram: 21.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pollock goujon wrap?

Pollock Goujon Wrap contain on average 23.5 grams of total fat per serve (276 gram) – the majority - 19,9 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pollock goujon wrap:

• 276 gram: 23.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.6 grams
• 1 kilogram: 85.1 grams