Pollock Fish & Chips - calories, carbs, nutrition
Pollock Fish & Chips contain several important nutrients: 1 Serving only contains 800 calories, on average. However, more than 25% of pollock fish & chips is composed of carbs 49 grams. It also contains 59 grams of fat, 17 grams of protein and 2 grams of sugar.
mainadmin 
800 | 49 g (25%) | 17 g (9%) | 59 g (67%) | 2 g |
Pollock Fish & Chips Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 59 g
- Saturated - 7 g
- Polyunsaturated - 25 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 17 g
- Sodium - 760 mg
- Potassium - 660 mg
- Cholesterol - 75 mg
- Vitamin A - 1.6 %
- Vitamin C - 11.6 %
- Calcium - 6.3 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pollock fish & chips?
Pollock Fish & Chips contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pollock fish & chips:
- 1 Serving: 800 grams
If you are unsure about the size of your pollock fish & chips, you can estimate that an average pollock fish & chips contains about 800 calories. About 25% of pollock fish & chips calories come from carbs, 9% from protein, and 67% from fat.
How many carbs are in pollock fish & chips?
Here is the carb content of standard serving sizes pollock fish & chips:
- 1 Serving: 49 grams
Pollock Fish & Chips also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Pollock Fish & Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Swimming - 56 minutes
- Bodyflex - 29 minutes
- Skating - 42 minutes
- Bowling - 91 minutes
- Volleyball - 19 minutes
- Fencing - 72 minutes
- Climbing - 65 minutes
- Soccer - 53 minutes
- Sleep - 22 minutes
How many protein are in pollock fish & chips?
Pollock Fish & Chips is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of pollock fish & chips:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pollock fish & chips?
However, despite having all the nutritious qualities of pollock fish & chips, 1 Serving of pollock fish & chips comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pollock fish & chips:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pollock fish & chips?
Pollock Fish & Chips contain on average 59 grams of total fat per serve (1 Serving) – the majority - 52 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pollock fish & chips:
- 1 Serving: 59 grams
