Pollock 4-6 oz Frozen Tomato Basil - calories, carbs, nutrition

Pollock 4-6 oz Frozen Tomato Basil Nutritional Facts

Serving Size: 1 Ea

• Carbs - 3 g
• Dietary Fiber - 0.5 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 370 mg
• Potassium - 80 mg
• Cholesterol - 40 mg
• Vitamin A - 1.1 %
• Vitamin C - 5.5 %
• Calcium - 4.1 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pollock 4-6 oz frozen tomato basil?

Pollock 4-6 oz Frozen Tomato Basil contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pollock 4-6 oz frozen tomato basil:

• 1 Ea: 70 grams

If you are unsure about the size of your pollock 4-6 oz frozen tomato basil, you can estimate that an average pollock 4-6 oz frozen tomato basil contains about 70 calories. About 21% of pollock 4-6 oz frozen tomato basil calories come from carbs, 79% from protein, and 0% from fat.

How many carbs are in pollock 4-6 oz frozen tomato basil?

Here is the carb content of standard serving sizes pollock 4-6 oz frozen tomato basil:

• 1 Ea: 3 grams

Pollock 4-6 oz Frozen Tomato Basil also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Pollock 4-6 oz Frozen Tomato Basil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 41 minutes
• Yoga - 61 minutes
• Burpee - 19 minutes
• Bowling - 84 minutes
• Riding - 71 minutes
• Rowing - 23 minutes
• Cricket - 41 minutes
• Infrared Sauna - 75 minutes
• Dog Walking - 50 minutes

How many protein are in pollock 4-6 oz frozen tomato basil?

Pollock 4-6 oz Frozen Tomato Basil is a good source of quality protein, with just 1 Ea containing 11 grams.

Look at the list of protein content in different servings of pollock 4-6 oz frozen tomato basil:

• 1 Ea: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pollock 4-6 oz frozen tomato basil?

However, despite having all the nutritious qualities of pollock 4-6 oz frozen tomato basil, 1 Ea of pollock 4-6 oz frozen tomato basil comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pollock 4-6 oz frozen tomato basil:

• 1 Ea: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pollock 4-6 oz frozen tomato basil?

Pollock 4-6 oz Frozen Tomato Basil contain on average 0 grams of total fat per serve (1 Ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pollock 4-6 oz frozen tomato basil:

• 1 Ea: 0 grams