Pollock 4-6 oz Frozen Beer Battered - calories, carbs, nutrition

Pollock 4-6 oz Frozen Beer Battered Nutritional Facts

Serving Size: 1 Ea

• Carbs - 23 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 13 g
• Saturated - 1 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 780 mg
• Potassium - 35 mg
• Cholesterol - 25 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.2 %
• Calcium - 8.8 %
• Iron - 7.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pollock 4-6 oz frozen beer battered?

Pollock 4-6 oz Frozen Beer Battered contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pollock 4-6 oz frozen beer battered:

• 1 Ea: 260 grams

If you are unsure about the size of your pollock 4-6 oz frozen beer battered, you can estimate that an average pollock 4-6 oz frozen beer battered contains about 260 calories. About 38% of pollock 4-6 oz frozen beer battered calories come from carbs, 15% from protein, and 48% from fat.

How many carbs are in pollock 4-6 oz frozen beer battered?

Here is the carb content of standard serving sizes pollock 4-6 oz frozen beer battered:

• 1 Ea: 23 grams

Pollock 4-6 oz Frozen Beer Battered also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).

How does Pollock 4-6 oz Frozen Beer Battered fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 21 minutes
• Boxing - 19 minutes
• Dansing - 43 minutes
• Tennis - 66 minutes
• Curling - 45 minutes
• Badminton - 31 minutes
• Cricket - 60 minutes
• Gardening - 80 minutes
• Baby Sitting - 56 minutes

How many protein are in pollock 4-6 oz frozen beer battered?

Pollock 4-6 oz Frozen Beer Battered is a good source of quality protein, with just 1 Ea containing 9 grams.

Look at the list of protein content in different servings of pollock 4-6 oz frozen beer battered:

• 1 Ea: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pollock 4-6 oz frozen beer battered?

However, despite having all the nutritious qualities of pollock 4-6 oz frozen beer battered, 1 Ea of pollock 4-6 oz frozen beer battered comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pollock 4-6 oz frozen beer battered:

• 1 Ea: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pollock 4-6 oz frozen beer battered?

Pollock 4-6 oz Frozen Beer Battered contain on average 13 grams of total fat per serve (1 Ea) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pollock 4-6 oz frozen beer battered:

• 1 Ea: 13 grams