Pancakes Buttermilk 2 EA - calories, carbs, nutrition
Pancakes Buttermilk 2 EA contain several important nutrients: 2 Pancake only contains 210 calories, on average. However, more than 82% of pancakes buttermilk 2 ea is composed of carbs 44 grams. It also contains 2 grams of fat, 5 grams of protein and 6 grams of sugar.
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210 | 44 g (82%) | 5 g (9%) | 2 g (8%) | 6 g |
Pancakes Buttermilk 2 EA Nutritional Facts
Serving Size: 2 Pancake
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 750 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancakes buttermilk 2 ea?
Pancakes Buttermilk 2 EA contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes buttermilk 2 ea:
- 2 Pancake: 210 grams
- 1 Pancake: 105 grams
If you are unsure about the size of your pancakes buttermilk 2 ea, you can estimate that an average pancakes buttermilk 2 ea contains about 210 calories. About 82% of pancakes buttermilk 2 ea calories come from carbs, 9% from protein, and 8% from fat.
How many carbs are in pancakes buttermilk 2 ea?
Here is the carb content of standard serving sizes pancakes buttermilk 2 ea:
- 2 Pancake: 44 grams
- 1 Pancake: 22 grams
Pancakes Buttermilk 2 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Pancakes Buttermilk 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 73 minutes
- Boxing - 45 minutes
- Burpee - 98 minutes
- Golf - 24 minutes
- Curling - 78 minutes
- Fencing - 96 minutes
- Climbing - 45 minutes
- Soccer - 38 minutes
- Shopping - 81 minutes
How many protein are in pancakes buttermilk 2 ea?
Pancakes Buttermilk 2 EA is a good source of quality protein, with just 2 Pancake containing 5 grams.
Look at the list of protein content in different servings of pancakes buttermilk 2 ea:
- 2 Pancake: 5 grams
- 1 Pancake: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancakes buttermilk 2 ea?
However, despite having all the nutritious qualities of pancakes buttermilk 2 ea, 2 Pancake of pancakes buttermilk 2 ea comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pancakes buttermilk 2 ea:
- 2 Pancake: 6 grams
- 1 Pancake: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancakes buttermilk 2 ea?
Pancakes Buttermilk 2 EA contain on average 2 grams of total fat per serve (2 Pancake) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pancakes buttermilk 2 ea:
- 2 Pancake: 2 grams
- 1 Pancake: 1 grams
