Pollock 4-6 oz Frozen Baked Chorizo Romesco & Rice Plate - calories, carbs, nutrition

Pollock 4-6 oz Frozen Baked Chorizo Romesco & Rice Plate Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 39 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 23 g
• Saturated - 5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 1160 mg
• Potassium - 240 mg
• Cholesterol - 60 mg
• Vitamin A - 27.5 %
• Vitamin C - 20.6 %
• Calcium - 8 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pollock 4-6 oz frozen baked chorizo romesco & rice plate?

Pollock 4-6 oz Frozen Baked Chorizo Romesco & Rice Plate contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pollock 4-6 oz frozen baked chorizo romesco & rice plate:

• 1 Entree u0026 side: 450 grams

If you are unsure about the size of your pollock 4-6 oz frozen baked chorizo romesco & rice plate, you can estimate that an average pollock 4-6 oz frozen baked chorizo romesco & rice plate contains about 450 calories. About 36% of pollock 4-6 oz frozen baked chorizo romesco & rice plate calories come from carbs, 17% from protein, and 48% from fat.

How many carbs are in pollock 4-6 oz frozen baked chorizo romesco & rice plate?

Here is the carb content of standard serving sizes pollock 4-6 oz frozen baked chorizo romesco & rice plate:

• 1 Entree u0026 side: 39 grams

Pollock 4-6 oz Frozen Baked Chorizo Romesco & Rice Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Pollock 4-6 oz Frozen Baked Chorizo Romesco & Rice Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Hiking - 80 minutes
• Yoga - 81 minutes
• Burpee - 80 minutes
• Bowling - 65 minutes
• Curling - 48 minutes
• Squash - 19 minutes
• Snowboarding - 96 minutes
• Soccer - 97 minutes
• Dog Walking - 24 minutes

How many protein are in pollock 4-6 oz frozen baked chorizo romesco & rice plate?

Pollock 4-6 oz Frozen Baked Chorizo Romesco & Rice Plate is a good source of quality protein, with just 1 Entree & side containing 18 grams.

Look at the list of protein content in different servings of pollock 4-6 oz frozen baked chorizo romesco & rice plate:

• 1 Entree u0026 side: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pollock 4-6 oz frozen baked chorizo romesco & rice plate?

However, despite having all the nutritious qualities of pollock 4-6 oz frozen baked chorizo romesco & rice plate, 1 Entree & side of pollock 4-6 oz frozen baked chorizo romesco & rice plate comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of pollock 4-6 oz frozen baked chorizo romesco & rice plate:

• 1 Entree u0026 side: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pollock 4-6 oz frozen baked chorizo romesco & rice plate?

Pollock 4-6 oz Frozen Baked Chorizo Romesco & Rice Plate contain on average 23 grams of total fat per serve (1 Entree & side) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pollock 4-6 oz frozen baked chorizo romesco & rice plate:

• 1 Entree u0026 side: 23 grams