Mixed Fruit Punch - calories, carbs, nutrition
Mixed Fruit Punch contain several important nutrients: 8.1 ounce only contains 86 calories, on average. However, more than 100% of mixed fruit punch is composed of carbs 21 grams. It also contains 0 grams of fat, 0 grams of protein and 19 grams of sugar.
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86 | 21 g (100%) | 0 g (0%) | 0 g (0%) | 19 g |
Mixed Fruit Punch Nutritional Facts
Serving Size: 8.1 ounce
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 6 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed fruit punch?
Mixed Fruit Punch contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed fruit punch:
- 8.1 ounce: 86 grams
- 1 ounce: 10.6 grams
If you are unsure about the size of your mixed fruit punch, you can estimate that an average mixed fruit punch contains about 86 calories. About 100% of mixed fruit punch calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in mixed fruit punch?
Here is the carb content of standard serving sizes mixed fruit punch:
- 8.1 ounce: 21 grams
- 1 ounce: 2.6 grams
Mixed Fruit Punch also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Mixed Fruit Punch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 6/2300 mg | 2294 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Diving - 77 minutes
- Bodyflex - 72 minutes
- Skating - 72 minutes
- Tennis - 48 minutes
- Riding - 36 minutes
- Squash - 85 minutes
- Cricket - 24 minutes
- Croquet - 86 minutes
- Baby Sitting - 45 minutes
How many protein are in mixed fruit punch?
Mixed Fruit Punch is a good source of quality protein, with just 8.1 ounce containing 0 grams.
Look at the list of protein content in different servings of mixed fruit punch:
- 8.1 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed fruit punch?
However, despite having all the nutritious qualities of mixed fruit punch, 8.1 ounce of mixed fruit punch comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of mixed fruit punch:
- 8.1 ounce: 19 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed fruit punch?
Mixed Fruit Punch contain on average 0 grams of total fat per serve (8.1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed fruit punch:
- 8.1 ounce: 0 grams
- 1 ounce: 0 grams
