Pollo Asado Burrito Bowl - calories, carbs, nutrition
Pollo Asado Burrito Bowl contain several important nutrients: 1 cup only contains 180 calories, on average. However, more than 61% of pollo asado burrito bowl is composed of carbs 29 grams. It also contains 2.5 grams of fat, 13 grams of protein and 2 grams of sugar.
180 | 29 g (61%) | 13 g (27%) | 2.5 g (12%) | 2 g |
Pollo Asado Burrito Bowl Nutritional Facts
Serving Size: 1 cup
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 15 %
- Vitamin C - 15 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pollo asado burrito bowl?
Pollo Asado Burrito Bowl contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pollo asado burrito bowl:
- 1 cup: 180 grams
- 1 container (2 cup): 360 grams
- 1 teaspoon: 3.7 grams
- 1 tablespoon: 11.3 grams
- 1 fluid ounce: 22.5 grams
- 1 milliliter: 0.8 grams
- 1 pint: 360 grams
- 1 quart: 720 grams
- 1 liter: 760.8 grams
- 1 gallon: 2880 grams
If you are unsure about the size of your pollo asado burrito bowl, you can estimate that an average pollo asado burrito bowl contains about 180 calories. About 61% of pollo asado burrito bowl calories come from carbs, 27% from protein, and 12% from fat.
How many carbs are in pollo asado burrito bowl?
Here is the carb content of standard serving sizes pollo asado burrito bowl:
- 1 cup: 29 grams
- 1 container (2 cup): 58 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.8 grams
- 1 fluid ounce: 3.6 grams
- 1 milliliter: 0.1 grams
- 1 pint: 58 grams
- 1 quart: 116 grams
- 1 liter: 122.6 grams
- 1 gallon: 464 grams
Pollo Asado Burrito Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Pollo Asado Burrito Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 180/2000 Cal | 1820 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 700/2300 mg | 1600 mg |
Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 180/2000 Cal | 1820 Cal |
Carbohydrates | 29/250 g | 221 g |
Sugar | 2/75 g | 73 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 180/2000 Cal | 1820 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 29/250 g | 221 g |
Protein | 13/75 g | 62 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 88 minutes
- Bodyflex - 50 minutes
- Skating - 86 minutes
- Bowling - 91 minutes
- Rugby - 15 minutes
- Badminton - 37 minutes
- Cricket - 77 minutes
- Lawn Mowing - 94 minutes
- Shopping - 40 minutes
How many protein are in pollo asado burrito bowl?
Pollo Asado Burrito Bowl is a good source of quality protein, with just 1 cup containing 13 grams.
Look at the list of protein content in different servings of pollo asado burrito bowl:
- 1 cup: 13 grams
- 1 container (2 cup): 26 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 1 milliliter: 0.1 grams
- 1 pint: 26 grams
- 1 quart: 52 grams
- 1 liter: 54.9 grams
- 1 gallon: 208 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pollo asado burrito bowl?
However, despite having all the nutritious qualities of pollo asado burrito bowl, 1 cup of pollo asado burrito bowl comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pollo asado burrito bowl:
- 1 cup: 2 grams
- 1 container (2 cup): 4 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 pint: 4 grams
- 1 quart: 8 grams
- 1 liter: 8.5 grams
- 1 gallon: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pollo asado burrito bowl?
Pollo Asado Burrito Bowl contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pollo asado burrito bowl:
- 1 cup: 2.5 grams
- 1 container (2 cup): 5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 pint: 5 grams
- 1 quart: 10 grams
- 1 liter: 10.6 grams
- 1 gallon: 40 grams