English Muffin - Whole Grain - calories, carbs, nutrition
English Muffin - Whole Grain contain several important nutrients: 1 muffin only contains 140 calories, on average. However, more than 73% of english muffin - whole grain is composed of carbs 25 grams. It also contains 1.5 grams of fat, 6 grams of protein and 4 grams of sugar.
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140 | 25 g (73%) | 6 g (17%) | 1.5 g (10%) | 4 g |
English Muffin - Whole Grain Nutritional Facts
Serving Size: 1 muffin
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in english muffin - whole grain?
English Muffin - Whole Grain contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffin - whole grain:
- 1 muffin: 140 grams
- 1 container (6 muffins ea.): 840 grams
If you are unsure about the size of your english muffin - whole grain, you can estimate that an average english muffin - whole grain contains about 140 calories. About 73% of english muffin - whole grain calories come from carbs, 17% from protein, and 10% from fat.
How many carbs are in english muffin - whole grain?
Here is the carb content of standard serving sizes english muffin - whole grain:
- 1 muffin: 25 grams
- 1 container (6 muffins ea.): 150 grams
English Muffin - Whole Grain also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does English Muffin - Whole Grain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 96 minutes
- Boxing - 78 minutes
- Skating - 16 minutes
- Basketball - 34 minutes
- Curling - 54 minutes
- Rowing - 36 minutes
- Climbing - 84 minutes
- Soccer - 52 minutes
- Dog Walking - 38 minutes
How many protein are in english muffin - whole grain?
English Muffin - Whole Grain is a good source of quality protein, with just 1 muffin containing 6 grams.
Look at the list of protein content in different servings of english muffin - whole grain:
- 1 muffin: 6 grams
- 1 container (6 muffins ea.): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in english muffin - whole grain?
However, despite having all the nutritious qualities of english muffin - whole grain, 1 muffin of english muffin - whole grain comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of english muffin - whole grain:
- 1 muffin: 4 grams
- 1 container (6 muffins ea.): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in english muffin - whole grain?
English Muffin - Whole Grain contain on average 1.5 grams of total fat per serve (1 muffin) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of english muffin - whole grain:
- 1 muffin: 1.5 grams
- 1 container (6 muffins ea.): 9 grams
