Chicken Breast Florentine, Baked - calories, carbs, nutrition

Chicken Breast Florentine, Baked Nutritional Facts

Serving Size: 1 Each

• Carbs - 14.2 g
• Dietary Fiber - 3.6 g
• Sugars - 10.1 g
• Fat - 8.3 g
• Saturated - 2 g
• Polyunsaturated - 2.8 g
• Monounsaturated - --
• Trans - --
• Protein - 37.8 g
• Sodium - 609 mg
• Potassium - 635.6 mg
• Cholesterol - 73 mg
• Vitamin A - 153.1 %
• Vitamin C - 21.8 %
• Calcium - 21.8 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast florentine, baked?

Chicken Breast Florentine, Baked contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast florentine, baked:

• 1 Each: 285 grams

If you are unsure about the size of your chicken breast florentine, baked, you can estimate that an average chicken breast florentine, baked contains about 285 calories. About 20% of chicken breast florentine, baked calories come from carbs, 53% from protein, and 26% from fat.

How many carbs are in chicken breast florentine, baked?

Here is the carb content of standard serving sizes chicken breast florentine, baked:

• 1 Each: 14.2 grams

Chicken Breast Florentine, Baked also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).

How does Chicken Breast Florentine, Baked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 285 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Swimming - 98 minutes
• Boxing - 64 minutes
• Skipping - 91 minutes
• Basketball - 38 minutes
• Rugby - 21 minutes
• Badminton - 55 minutes
• Skiing - 23 minutes
• Gardening - 22 minutes
• Sleep - 30 minutes

How many protein are in chicken breast florentine, baked?

Chicken Breast Florentine, Baked is a good source of quality protein, with just 1 Each containing 37.8 grams.

Look at the list of protein content in different servings of chicken breast florentine, baked:

• 1 Each: 37.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast florentine, baked?

However, despite having all the nutritious qualities of chicken breast florentine, baked, 1 Each of chicken breast florentine, baked comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast florentine, baked:

• 1 Each: 10.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast florentine, baked?

Chicken Breast Florentine, Baked contain on average 8.3 grams of total fat per serve (1 Each) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast florentine, baked:

• 1 Each: 8.3 grams