Polish Succotash Chowder - calories, carbs, nutrition
Polish Succotash Chowder contain several important nutrients: 6 ounce only contains 114 calories, on average. However, more than 55% of polish succotash chowder is composed of carbs 16 grams. It also contains 3.6 grams of fat, 5.2 grams of protein and 0.9 grams of sugar.
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114 | 16 g (55%) | 5.2 g (18%) | 3.6 g (28%) | 0.9 g |
Polish Succotash Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 16 g
- Dietary Fiber - 4 g
- Sugars - 0.9 g
- Fat - 3.6 g
- Saturated - 1.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 5.2 g
- Sodium - 310 mg
- Potassium - 278.3 mg
- Cholesterol - 8 mg
- Vitamin A - 1.8 %
- Vitamin C - 3.8 %
- Calcium - 2.3 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polish succotash chowder?
Polish Succotash Chowder contain around 114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polish succotash chowder:
- 6 ounce: 114 grams
- 1 ounce: 19 grams
If you are unsure about the size of your polish succotash chowder, you can estimate that an average polish succotash chowder contains about 114 calories. About 55% of polish succotash chowder calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in polish succotash chowder?
Here is the carb content of standard serving sizes polish succotash chowder:
- 6 ounce: 16 grams
- 1 ounce: 2.7 grams
Polish Succotash Chowder also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Polish Succotash Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 114 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Swimming - 43 minutes
- Boxing - 28 minutes
- Skating - 15 minutes
- Bowling - 48 minutes
- Volleyball - 32 minutes
- Squash - 41 minutes
- Skiing - 84 minutes
- Soccer - 54 minutes
- Baby Sitting - 44 minutes
How many protein are in polish succotash chowder?
Polish Succotash Chowder is a good source of quality protein, with just 6 ounce containing 5.2 grams.
Look at the list of protein content in different servings of polish succotash chowder:
- 6 ounce: 5.2 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polish succotash chowder?
However, despite having all the nutritious qualities of polish succotash chowder, 6 ounce of polish succotash chowder comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of polish succotash chowder:
- 6 ounce: 0.9 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polish succotash chowder?
Polish Succotash Chowder contain on average 3.6 grams of total fat per serve (6 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of polish succotash chowder:
- 6 ounce: 3.6 grams
- 1 ounce: 0.6 grams
