Polish Sausage with Bun - calories, carbs, nutrition
Polish Sausage with Bun contain several important nutrients: 1 Sausage only contains 345 calories, on average. However, more than 26% of polish sausage with bun is composed of carbs 22.5 grams. It also contains 21.6 grams of fat, 14 grams of protein and 2.7 grams of sugar.
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345 | 22.5 g (26%) | 14 g (16%) | 21.6 g (57%) | 2.7 g |
Polish Sausage with Bun Nutritional Facts
Serving Size: 1 Sausage
- Carbs - 22.5 g
- Dietary Fiber - 0.9 g
- Sugars - 2.7 g
- Fat - 21.6 g
- Saturated - 7.6 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 9.8 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 821.9 mg
- Potassium - 218.8 mg
- Cholesterol - 48.7 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 8.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polish sausage with bun?
Polish Sausage with Bun contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polish sausage with bun:
- 1 Sausage: 345 grams
If you are unsure about the size of your polish sausage with bun, you can estimate that an average polish sausage with bun contains about 345 calories. About 26% of polish sausage with bun calories come from carbs, 16% from protein, and 57% from fat.
How many carbs are in polish sausage with bun?
Here is the carb content of standard serving sizes polish sausage with bun:
- 1 Sausage: 22.5 grams
Polish Sausage with Bun also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).
How does Polish Sausage with Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 821.9/2300 mg | 1478,1 mg |
| Cholesterol | 48.7/300 mg | 251,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 22.5/250 g | 227,5 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 22.5/250 g | 227,5 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Walking - 39 minutes
- Boxing - 97 minutes
- Dansing - 87 minutes
- Tennis - 91 minutes
- Rugby - 63 minutes
- Badminton - 46 minutes
- Cricket - 47 minutes
- Lawn Mowing - 36 minutes
- Shopping - 48 minutes
How many protein are in polish sausage with bun?
Polish Sausage with Bun is a good source of quality protein, with just 1 Sausage containing 14 grams.
Look at the list of protein content in different servings of polish sausage with bun:
- 1 Sausage: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polish sausage with bun?
However, despite having all the nutritious qualities of polish sausage with bun, 1 Sausage of polish sausage with bun comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of polish sausage with bun:
- 1 Sausage: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polish sausage with bun?
Polish Sausage with Bun contain on average 21.6 grams of total fat per serve (1 Sausage) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of polish sausage with bun:
- 1 Sausage: 21.6 grams
