Polish Sausage with Bun - calories, carbs, nutrition

Polish Sausage with Bun contain several important nutrients: 1 Sausage only contains 345 calories, on average. However, more than 26% of polish sausage with bun is composed of carbs 22.5 grams. It also contains 21.6 grams of fat, 14 grams of protein and 2.7 grams of sugar.

Polish Sausage with Bun - calories, carbs, nutrition
Polish Sausage with Bun nutrition facts

345
Cals

22.5 g (26%)
Net Carbs

14 g (16%)
Protein

21.6 g (57%)
Fats

2.7 g
Sugars

Polish Sausage with Bun Nutritional Facts

Serving Size: 1 Sausage

  • Carbs - 22.5 g
  • Dietary Fiber - 0.9 g
  • Sugars - 2.7 g
  • Fat - 21.6 g
  • Saturated - 7.6 g
  • Polyunsaturated - 2.8 g
  • Monounsaturated - 9.8 g
  • Trans - 0 g
  • Protein - 14 g
  • Sodium - 821.9 mg
  • Potassium - 218.8 mg
  • Cholesterol - 48.7 mg
  • Vitamin A - 0 %
  • Vitamin C - 2 %
  • Calcium - 8.2 %
  • Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in polish sausage with bun?

How many calories are in polish sausage with bun - calories, carbs, nutrition

Polish Sausage with Bun contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polish sausage with bun:

  • 1 Sausage: 345 grams

If you are unsure about the size of your polish sausage with bun, you can estimate that an average polish sausage with bun contains about 345 calories. About 26% of polish sausage with bun calories come from carbs, 16% from protein, and 57% from fat.

How many carbs are in polish sausage with bun?

How many carbs are in polish sausage with bun - calories, carbs, nutrition

Here is the carb content of standard serving sizes polish sausage with bun:

  • 1 Sausage: 22.5 grams

Polish Sausage with Bun also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).

How does Polish Sausage with Bun fit into your Daily Goals?

How does Polish Sausage with Bun fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal345/2000 Cal1655 Cal
Fat21.6/67 g45,4 g
Sodium821.9/2300 mg1478,1 mg
Cholesterol48.7/300 mg251,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal345/2000 Cal1655 Cal
Carbohydrates22.5/250 g227,5 g
Sugar2.7/75 g72,3 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal345/2000 Cal1655 Cal
Fat21.6/67 g45,4 g
Carbohydrates22.5/250 g227,5 g
Protein14/75 g61 g

How long would it take to burn off 345 calories?

How long would it take to burn off 345 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 52 minutes
  • Running - 35 minutes
  • Cleaning - 127 minutes
  • Walking - 39 minutes
  • Boxing - 97 minutes
  • Dansing - 87 minutes
  • Tennis - 91 minutes
  • Rugby - 63 minutes
  • Badminton - 46 minutes
  • Cricket - 47 minutes
  • Lawn Mowing - 36 minutes
  • Shopping - 48 minutes

How many protein are in polish sausage with bun?

How many protein are in polish sausage with bun - calories, carbs, nutrition

Polish Sausage with Bun is a good source of quality protein, with just 1 Sausage containing 14 grams.

Look at the list of protein content in different servings of polish sausage with bun:

  • 1 Sausage: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in polish sausage with bun?

How many sugar are in polish sausage with bun - calories, carbs, nutrition

However, despite having all the nutritious qualities of polish sausage with bun, 1 Sausage of polish sausage with bun comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of polish sausage with bun:

  • 1 Sausage: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in polish sausage with bun?

How much fat is in polish sausage with bun - calories, carbs, nutrition

Polish Sausage with Bun contain on average 21.6 grams of total fat per serve (1 Sausage) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.

Here is an example of the fat content in popular servings of polish sausage with bun:

  • 1 Sausage: 21.6 grams